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Recipes

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: April 20, 2018

    One-Pan Salmon and Veggie Bake

    Angela Hunter: Episode 52 Angela says: I made this last night with asparagus in place of green-beans and I cooked the veggies for 10 min on the front side. Blake ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: April 13, 2018

    Apple Pie Breakfast

    Meghan Yarnall: Episode 51 Meghan shares her favorite family breakfast! 1 cup of water 1/2 cup crushed walnuts 3 tablespoons of Farina Organic maple syrup 1/2 chopped Granny Smith apple ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: April 6, 2018

    Banana, Date + Walnut Protein Muffins

    Lisa Niren: Episode 50 Gluten Free + Paleo Friendly.  Lisa says “Give these banana, date and walnut protein muffins a try. They are ridiculously easy to make and have no ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: March 24, 2018

    Roasted Sweet Potato, Quinoa And Kale Salad

    Mary Dimeglio: Episode 48 Mary’s bringing us a healthy salad with Tom’s favorite ingredient, quinoa! 2 medium sweet potatoes, peeled and cubed ½ tsp. onion powder ½ cup uncooked quinoa ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: March 2, 2018

    Crack Slaw

    Joe Costa: Episode 45 Joe Costa’s yummy Crack Slaw! 1 lb ground beef or ground turkey 1 tsp. minced garlic Sauce: 1 packet Splenda sweetener ½ tsp. ginger paste (or ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: February 23, 2018

    Stir Fry

    Billy Lenoir: Episode 44 Billy says you’ll enjoy this stir fry: (Unless your Tom, then you checked out at the very beginning of the recipe so go get some fries haha!) ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: February 11, 2018

    Oatmeal Nut Scones

    Dotti Lupariello: Episode 42 Dotti shares these AMAZING Oatmeal Nut Scones!! 3 1/2 cups unbleached flour 1 tsp baking soda 1 cup chopped walnuts 1 3/4 cup soymilk 1 1/2 ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: February 2, 2018

    Supergreens (Or Chocolate Chip Cookie) Fritatta

    Ben Schirmer: Episode 41 Ben gives us an incredibly healthy recipe full of vegetables – unless you are Tom – then Ben suggests substituting the veggies for chocolate chip cookies! ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: January 26, 2018

    RK’s Protein Pancakes

    Rebecca Kennedy: Episode 40 Rebecca Kennedy shares her favorite go to pancakes!  (Coupon code included!) 1 medium ripe banana (slightly browned spots) 1 whole egg or 3 egg whites Promix ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: January 19, 2018

    Lentil Tortilla Soup

    Kristen Shuman: Episode 39 Perfect for Winter, Kristen Shuman shares her Lentil Tortilla Soup 1 cup diced onion 1 jalapeno pepper, diced 1/2 cup salsa verde 1 (15 oz) can ...

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