Your Guide to Peloton Instructor Podcast Appearances: May 1st to May 8th, 2026
Last updated 5/8/26 | Bookmark this page to check each week!
Peloton instructor podcast appearances this week span mental health, midlife fitness, strength training, new motherhood, relationship realities, and pop culture — a strong and varied week across six instructors and six shows. Here is everything you need to know, with links to watch and listen.
Adrian Williams — Great Things with Adrian
Spring Clean Your Mind | Published May 6, 2026
This week’s standout is Adrian Williams sitting down with Dr. Jen Hartstein on his own platform, Great Things Take Time, for an episode titled Spring Clean Your Mind. Dr. Jen is a nationally recognised child, adolescent, and family psychologist based in New York City, and a regular contributor to NBC’s Today Show and NBC News Daily.
The conversation covers emotional regulation, burnout, boundaries, and the mental clutter that builds when we try to do everything at once. Dr. Jen’s opening observation sets the tone: we are mentally full. From there, Adrian and Dr. Jen work through why that is, what it looks like when we hit the wall, and what actually helps.
What this episode covers:
- Why the brain feels constantly “on” — and the role of information overload
- The multitasking myth: why task-switching costs you more than you think
- How burnout shows up differently in different people — irritability for some, numbness for others
- Boundaries reframed: why “no” is a complete sentence and other people’s disappointment is theirs to manage
- Emotion regulation tools most people already have but forget to use
- Phone habits, doomscrolling, and what Dr. Jen calls “bloomscrolling”
- The value of having people in your life who will tell you the truth
The full interview is available to watch on YouTube. The accompanying newsletter, which includes an edited transcript, is at Great Things Take Time. Find Dr. Jen at drjen.com and on Instagram at @drjenonline.
Jenn Sherman — A Certain Age
Jenn Sherman to Midlife Women: Stop Training Like You’re 30 | Published May 4, 2026 | 52 minutes
Jenn Sherman appeared on the A Certain Age podcast for a 52-minute conversation aimed at women navigating fitness in midlife. Jenn, who joined Peloton at 45 after years as a stay-at-home mom and is now 57, walks through what she calls her “Back Nine Era” approach — a framework built around functional fitness and training for longevity. Her stated goal of being able to pick up her grandchildren in ten years sums up the philosophy cleanly.
What this episode covers:
- Why the training strategies that worked in your thirties do not automatically serve you now
- Five habits that build strength for life
- The mindset shift that comes with training for function over appearance
Robin Arzón — Project Swagger
You Can GET STRONG at ANY AGE: THIS is Your Training Template | Published May 5, 2026 | 24 minutes
Robin Arzón released a new episode of her YouTube series Project Swagger this week, offering a practical breakdown of the strength training concepts she considers non-negotiable.
What this episode covers:
- Progressive overload and why it is the foundation of any effective programme
- Compound lifts, one rep max, and RPE explained
- Strength vs hypertrophy — the difference and why it matters
- Training to failure vs controlled fatigue
- Robin’s own weekly training template
- When a deload week is warranted
- Ideal strength and cardio weekly balance
Watch on YouTube | Follow the show on Instagram at @projectswagger
Robin Arzón — Eat Like a Legend with Dan Churchill
Plant-Based High-Protein Tofu Lasagne | Published this week
Robin Arzón also appeared on performance chef Dan Churchill’s Eat Like a Legend platform this week for a cooking and conversation short. The two made a quick 15-minute plant-based, high-protein tofu lasagne from Robin’s cookbook Eat to Hustle while talking fitness, fuelling performance, and showing off their abs to camera 😅.
Dan Churchill is a New York City-based performance chef, author, and podcast host with a Master’s in Exercise Science. His Eat Like a Legend cookbook is built around the same philosophy Robin brings to Eat to Hustle: nutrient-dense, protein-packed food that actually supports how you move. The two are a natural fit.
The clip is available as a YouTube Short. For more on Robin’s cookbook Eat to Hustle and her plant-based approach to performance nutrition, The Clip Out has the full breakdown here.
Callie Gullickson — Stroller Talks
Stroller Talks Episode 4 ft. Callie Gullickson and Cait Lee | Published May 6, 2026
Callie Gullickson appeared in Episode 4 of Stroller Talks, a series by Perelel, alongside Cait Lee. The two moms talk about what it actually looks like to learn on the job of motherhood — balancing type A energy with daily unpredictability, leaning on your village, and the built-in resilience that comes with the territory.
Quick Hits
Bradley Rose — Relatable with The Roses
Episode 46 of Relatable with The Roses dropped this week. Bradley and Sophia open with a very British debate about whether England is ever actually sunny, touch on Madonna and Sabrina Carpenter at Coachella, Grayson’s current obsession with the garden hose, a chaotic package delivery saga, and a travel mug coffee disaster. The episode rounds off with a fresh round of Dear Roses listener questions covering screenshotting private chats, location sharing, and liking an ex’s Instagram posts.
Cody Rigsby — Tactful Pettiness
Tactful Pettiness with Cody Rigsby and Andrew Chappelle published a new episode on May 7 titled “Bezos Wears Prada! The Blue Dot Disease! And Andrew vs The Raccoon!” — 55 minutes covering their honest review of The Devil Wears Prada 2, favourite looks from the 2026 Met Gala, the Blue Dot Disease, and Andrew’s raccoon encounter.
Previous Weeks
April 24th to May 1st, 2026
| Instructor | Podcast | Episode | Date | Episode Link | Host/Show Link |
|---|---|---|---|---|---|
| Sam Yo | Biohacking News by Zestology | Sam Yo | Week of April 24, 2026 | Apple Podcasts | @tonywrighton on Instagram |
| Robin Arzón | LIFT with Pattie Sellers and Anne Marie Chaker | Robin Arzón | Week of April 24, 2026 | SiriusXM Stars / SiriusXM App | SiriusXM Stars, Channel 109 |
| Tunde Oyeneyin | Am I Doing It Wrong? (HuffPost) | Tips For A Better Workout From Peloton’s Tunde Oyeneyin | Week of April 24, 2026 | Apple Podcasts | Apple Podcasts |
| Jon Hosking (host) + Crystal O’Keefe, John Prewitt, Derek Lockett (members) | At the Next Table (Peloton) | The Soul Behind the Secret Sauce (Episode 4 – Series Finale) | April 25, 2026 | The Clip Out coverage | Peloton YouTube |
Have you heard other Peloton instructors on recent podcasts? Let us know!
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