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The Everything Anything Spice
Sophia Mirwis: Episode 14
Sophia ‘spices things up’ with her recipe in Episode 14.
2 tablespoons sesame seeds
2 teaspoons dried minced garlic
2 tablespoons poppy seeds
1 teaspoon pretzel salt or other coarse salt
1 tablespoon dried minced onion
Prep
Cook
n/a
Ready in
Directions
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You can sprinkle it on anything!
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Chicken, bread, guacamole!
About the Author: Crystal OKeefe
NASM certified personal trainer. Peloton junkie since 7/15/16. Owner of the bike+, tread+ and the rower. Two kids in college, a doggo named Twix (which Twix? The left, of course!), and a wonderful husband who co-hosts The Clip Out with me. He's so supportive that he will spend hours a week talking about my favorite subject (so long as we can throw in pop culture!). Find me on the Peloton leaderboard at #ClipOutCrystal
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