The Jenn Sherman podcast episode on Bright Side Up covers everything from The Back Nine Era to training for longevity, and why women need to stop shrinking. If you've ever wondered whether it's too late to start over, this episode is your answer.

Matt Wilpers strength training marathon approach debunks the “Cardio Kills” myth in a new reel, explaining why most runners can still build muscle and what actually gets in the way.

Peloton instructor Rebecca Kennedy will teach classes and lead a 5K run at the SHE Media Co-Lab during SXSW in Austin, Texas on March 14–15.

Read more about Peloton instructor Emma Lovewell's keynote at the California Activities Directors Association conference this week.

Discover how workout wear and pre-workout rituals fuel fitness motivation. Find your postive trigger and get inspired!