The New Robin Unofficial Strength Split Gives Peloton Members a Smarter Way to Train

The Robin Unofficial Strength Split Program: Her Powerful New Plan for Us

Robin Arzón is giving Peloton members a structured new way to build strength with her Unofficial Strength Split. Designed to guide us through a focused 4–6 week challenge, this program moves away from random class selection and toward intentional, movement-based training.

The Robin Unofficial Strength Split breaks full-body conditioning into targeted sessions built around specific movement patterns, so you build power and confidence with every rep. And you get all the Robin hype you will need!

 

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What Is the Robin Unofficial Strength Split?

Robin Unofficial Strength Split is an instructor-curated workout program that organizes strength training into a strategic weekly rotation. Instead of guessing which class to take next, this split assigns specific movement focuses to ensure you are hitting your Push, Pull, and Hinge patterns consistently each week.

Robin recommends completing each of the three classes once per week for 4–6 weeks. This periodized approach gives you a clear framework to track progress, add weight incrementally, and refine the mechanics of each movement over time.

This kind of instructor-designed unofficial programming has been gaining traction across the Peloton community. Other instructors have taken similar approaches, including Joslyn Thompson Rule’s year-long unofficial strength split strategy and the broader rise of unofficial strength programming at Peloton that The Clip Out has covered in depth.

The Weekly Class Schedule

The Robin Unofficial Strength Split is built around three core pillars. By repeating these classes each week, you can measure your growth week over week, aiming to add a little weight and a little confidence every single time.

Class 1: Full Body Push & Squat 3/20/2026  

• Duration: 20 Minutes
• Focus: Push movements, Squats, and Core

Class 2: Full Body Pull & Hinge 4/7/2026  

• Duration: 20 Minutes
• Focus: Pull movements, Hinge patterns, and Core

Class 3: Glutes & Legs (Lower Body Focus) Choose 3/6/2026 or 2/18/2026

• Duration: 20–30 Minutes
• Focus: Glutes & Legs strength using  the Bench

Why the Robin Unofficial Strength Split Matters for Your Training

The Robin Unofficial Strength Split approach mirrors how serious athletes structure their work: attacking specific movement patterns, managing fatigue through smart sequencing, and building strength progressively over weeks. For members who want high-level structure, the split aligns with the logic found in Peloton’s official Strength Benchmark Classes. If you are newer to the concept of splits and programs, our breakdown of Peloton Programs and Split Programs is a solid place to start. While this is not an official Peloton Program, and you will have to load the classes yourself, the concept is the same.

How to Start the Robin Unofficial Strength Split

Robin Unofficial Strength Split is straightforward to begin. Locate the three classes listed above in the Peloton library using the hyperlinks and dates provided, and commit to one session per week for each movement focus. Robin’s guiding principle is simple: “One day, one rep, one commitment at a time.”

Will you be adding these to your stacks?

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