Peloton Seasonal Recovery Rides Get an 11-Class Collection

Sam Yo's Seasonal Series Finally Gets an Official Home

Peloton just gave Sam Yo's seasonal recovery rides an official home. The new Peloton Seasonal Recovery Rides collection currently gathers 11 classes dating back to December 2020, and a 20 min Summer Recovery Ride joins as the 12th class when it drops On Demand Friday, July 17 at 12 AM ET / 5 AM BST.

What's Inside the New Peloton Seasonal Recovery Rides Collection

The collection lives under Cycling in the Peloton Collections tab and currently holds 11 classes, all released since December 2020 and now gathered into one collection for the first time. A 12th class arrives July 17. Peloton describes the series simply: Sam guides riders through movement and mindfulness to help get the body and mind set for the seasons. Each class pairs light pedaling with breathwork, stillness, and reflection prompts tied to wherever the calendar happens to be. Having years of these rides consolidated into one findable Peloton Seasonal Recovery Rides collection makes it far easier for members to build a personal reset practice around the changing seasons instead of tracking down individual rides one at a time.

Every Class Currently in the Peloton Seasonal Recovery Rides Collection

• 30 min New Year's Day Recovery Ride — December 31, 2020
• 20 min New Year's Day Recovery Ride — January 1, 2022
• 20 min New Year's Day Recovery Ride — December 31, 2022
• 20 min New Year's Day Recovery Ride — December 31, 2023
• 20 min Spring Recovery Ride — April 21, 2024
• 20 min Summer Recovery Ride — July 7, 2024
• 20 min Autumn Recovery Ride — September 22, 2024
• 20 min New Year's Recovery Ride — December 31, 2024
• 20 min Spring Recovery Ride — March 19, 2025
• 20 min New Year's Recovery Ride — December 31, 2025
• 20 min Spring Recovery Ride — March 20, 2026

Coming July 17: 20 Min Summer Recovery Ride Drops Next

The next class up is the 20 min Summer Recovery Ride, releasing On Demand Friday, July 17 at 12 AM ET / 5 AM BST. Based on Sam's prior entries in the series, riders can expect:

• Intentionally low resistance and an easy, sustainable cadence
• Breathwork and stillness cues layered into the pedaling
• A seasonal reflection theme built around where you are in the year
• A 20-minute runtime that fits easily into a rest day or a second workout

The Summer Recovery Ride continues a pattern Sam has kept consistent since he started marking the calendar with movement, and it slots neatly into the middle of Peloton's summer programming as a lower-intensity counterpoint to higher-effort classes.

A Series Members Have Followed Since 2020

Sam Yo has been building this collection one ride at a time for years. The earliest entry is a 30 min New Year's Day Recovery Ride from December 31, 2020, and Sam has returned to that New Year's format nearly every year since, most recently on December 31, 2025. The format expanded in 2024 to mark other seasons too, adding a Spring Recovery Ride in April, a Summer Recovery Ride in July, and an Autumn Recovery Ride in September. Spring Recovery Rides have returned each year since, with entries in March 2025 and March 2026, and the July 17 class marks the Summer Recovery Ride's first return since 2024.

Sam Yo's Approach Makes the Format Work

Sam's background as a former Buddhist monk, dancer, and stage actor runs through this series more than almost anything else he teaches. Where most recovery rides focus on flushing muscles and lowering heart rate, Sam asks riders to slow down mentally too, treating the bike as a vehicle for mindfulness as much as movement. That same voice carries into his debut book, and members who want the full story behind that project and its tour dates can find it in The Clip Out's coverage.

How It Fits Alongside Peloton's Other Reset-Focused Collections

The Peloton Seasonal Recovery Rides collection now sits alongside a small group of series built around slowing down rather than pushing harder. Denis Morton's Reset pairings combine a ride with a companion yoga flow for a full mind-body reset, and Christine D'Ercole's Reflection Rides bring a similarly introspective quality to time on the bike. Together, these collections give members several distinct paths into the same idea: recovery as something worth programming intentionally, not something you squeeze in only when the schedule allows it.

With 11 classes already in place and a 12th arriving July 17, the Peloton Seasonal Recovery Rides collection is positioned to keep growing right alongside the calendar. The next marker is already on the schedule, and it is worth clipping in for.

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