We recently received a question from a listener who deals with something we can all identify with – the struggle of being hungry and not having time to make a […]

This week, Dr. Jenn tackles a question from a listener who happens to be a big fan of our podcast, Peloton and Tonal, but he’s struggling with trying to out-exercise […]

The Clip Out Community had a thought-provoking question this week from a listener who is struggling with self-sabotage on her fitness and weight-loss journey. This listener says that she was […]

Eating habits are personal choices, deeply connected to our individual health, lifestyle, and even emotions. However, when these habits start impacting the people around us, it’s time for a discussion. […]

For many athletes, interval or speed work training can be a daunting and tedious part of their fitness routine. But Dr. Jenn Mann, a licensed marriage, family, and child therapist, […]

If there is one thing we could do for our overall wellness, it’s to prioritize sleep. In that regard, Dr. Jenn Mann, who is a licensed marriage and family therapist, […]