Tom's gross shake
Chris Gallant: Episode 30
Chris Gallant doesn’t have recipes. So he provided one from Tracey Paulsen. But it didn’t have a name. So Tom named it. And it didn’t have pizza or chicken tenders in. So Tom called it gross.
1/4 cup quinoa
2 tbsp vanilla protein powder
fruit of choice
2 tbsp chia seeds
Dash of cinnamon
2 tbsp hemp hearts
3/4 cups non-dairy milk
Prep
5 m
Cook
n/a
Ready in
Overnight
Directions
- Mix ingredients together
- Let sit overnight
- Top with fruit of choice (grilled pineapple recommended)
About the Author: Crystal OKeefe
Peloton junkie since 7/15/16. Owner of the bike+, tread+ and the rower. Two kids in college, a doggo named Twix (which Twix? The left, of course!), and a wonderful husband who co-hosts The Clip Out with me. He's so supportive that he will spend hours a week talking about my favorite subject (so long as we can throw in pop culture!). Find me on the Peloton leaderboard at #ClipOutCrystal
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