New Stretch with Breath Program Pairs Breath and Recovery

Chelsea Jackson Roberts guides members through hips, shoulders, back, neck, and hamstrings over seven days of active recovery.

Peloton has a new option for members looking to slow down between hard training days. The Stretch with Breath Program, led by Chelsea Jackson Roberts, pairs gentle stretching with guided breathwork across seven days, giving members a structured way to build recovery into a weekly routine.

The Stretch with Breath Program includes eight classes spread across one week, with members expected to complete a session roughly seven times over that span. Class lengths run from 5 to 20 minutes, making the Stretch with Breath Program easy to fit into a recovery day or tack onto the end of a longer workout.

How the Stretch with Breath Program Is Structured

Day 1 of the Stretch with Breath Program opens with a 5-minute “Intro to Program” class before moving into the first full session at 15 minutes. From there, each day in Week 1 features a 15-minute or 20-minute Stretch with Breath class led by Jackson Roberts.

According to Jackson Roberts’ Instagram announcement, the program is built around five rotating focus areas: hips, shoulders, back, neck, and hamstrings. Rather than repeating the same sequence daily, each session in the Stretch with Breath Program directs attention to a specific area of the body, giving members a more targeted experience across the week instead of one generic stretch routine repeated seven times.

Peloton describes the program as a week of active recovery. The official program description frames it as gentle stretching meeting guided breathwork, designed for every body, with the stated goal of supporting recovery, stress relief, and overall wellness through accessible movement paired with intentional breathing.

 

View this post on Instagram

 

A post shared by Peloton Studios (@pelotonstudios)

Breath Has Long Been Central to Her Teaching

The breath-forward approach in the Stretch with Breath Program is consistent with the rest of Jackson Roberts’ body of work on the platform. She recently brought a similar focus to the Breathwrk app with her own 7-day breathwork series, and breath has remained a throughline across her yoga, meditation, and now stretch content on Peloton.

How to Find the Stretch with Breath Program

The Stretch with Breath Program is available now under the Programs tab on Bike, Tread, Row, and the Peloton app. As a reminder, Peloton Programs are only available to launch from hardware or the app, not from a web browser or smart TV, a structural change the platform made last year and one The Clip Out covered in detail. Members planning to start the Stretch with Breath Program should plan to launch it from a connected device or the app rather than searching for it on a desktop browser. Screen mirroring is always a good option.

For members who have leaned on Jackson Roberts for yoga and meditation, the Stretch with Breath Program offers another structured way to build recovery into a weekly routine without requiring a full studio setup. Given how the five focus areas rotate by day, members who complete the program once may find value in repeating it, targeting whichever area felt tightest the first time through.

Will you be counting yourself in for this one?

The Clip Out is an independent Peloton news site with reporting, analysis, and community insights. We deliver breaking updates, feature reporting, and expert context on the stories driving the community and the industry.

Our weekly podcast offers deeper conversation and perspective, and you can find us on Apple Podcasts, Spotify, iHeart, TuneIn, and YouTube Music. You can also follow us on our socials on Facebook, Threads, Instagram, BlueSky, and YouTube.

See something in the Peloton universe that you think we should know? Visit us at theclipout.com and submit a tip.