Joslyn Thompson Rule's October strength program turns four September classes into 3 flexible plans. Pick your format and start this week.

Jess Sims Do Hard Things launches live September 21 with five weekly workouts and a Sims 60 finale. See the full four-week schedule.

Katie's 4-Day Intermediate Split is live on Peloton with four strength days and built-in recovery. See the class breakdown.

Marcel Dinkins is sharing Progressive Method trackers for her 4-week running plan through a shared community drive. Download the set today.

Peloton's new Train for Tennis program pairs Matt Wilpers with elite coach Paul Annacone for a week of match-ready training.

Ash Pryor Advanced Beginner Pilates debuts Aug. 21 as a two-week program building Pilates fundamentals. See the full class details here.

Becs Gentry Strength for Runners advice breaks down why single leg work, glutes, hamstrings and core carry your pace late in a run.

This Stretch with Breath Program review breaks down all seven days with Chelsea Jackson Roberts, including gear needed and what to expect.