October Strength Program: Joslyn Shares 3 Simple Plans

Four September classes become one week of structured training, with a three-day plan and two 2-day options

Joslyn Thompson Rule has released her October strength program, and every class members need is already in the Peloton library. In an Instagram post shared September 29, 2026, the Peloton instructor explained that all of the strength classes she taught in September were designed as programming meant to be taken together.

The October strength program comes in three versions: a three-day plan and two separate two-day plans, each with its own training bias. All three are built from the same four Peloton strength classes, so members can choose the format that fits their week without hunting for new content.

How the October Strength Program Is Built

Joslyn Thompson Rule plans her classes with a bigger picture in mind, and each month’s sessions are meant to work as a complete week of training. The October strength program draws from these four September classes:

• 30 min Full Body Strength (Intermediate), September 7, 2026
• 10 min Glutes & Legs Strength (Intermediate), September 14, 2026
• 20 min Chest & Back Strength (Beginner), September 21, 2026
• 20 min Full Body Strength (Intermediate), September 29, 2026

The plan lives on Joslyn’s Instagram rather than as an official Peloton Program, so members build it themselves from the on-demand library.

The Three-Day October Strength Program

The full version spreads all four classes across three training days, for about 80 minutes of total strength work.

• Day 1: 30 min Full Body Strength (September 7, 2026)
• Day 2: 10 min Glutes & Legs Strength (September 14, 2026) plus 20 min Chest & Back Strength (September 21, 2026)
• Day 3: 20 min Full Body Strength (September 29, 2026)

Day 2 is the only stacked session, pairing a short lower body class with a beginner-level upper body class focused on chest and back. The two full body classes open and close the week, giving the plan a clear full body, split, full body rhythm.

Two-Day Options for Busier Weeks

Members who can only commit to two strength days still get a complete October strength program. Joslyn offers two choices and labels each one by the bias it favors.

Strength and Fine-Tune Bias

• Day 1: 30 min Full Body Strength (September 7, 2026)
• Day 2: 10 min Glutes & Legs Strength (September 14, 2026) plus 20 min Chest & Back Strength (September 21, 2026)

This version keeps the first two days of the three-day plan intact and drops the final full body class. It totals about 60 minutes, with the second session dedicated to targeted lower body and upper body work.

Strength and Power Bias

• Day 1: 30 min Full Body Strength (September 7, 2026)
• Day 2: 20 min Full Body Strength (September 29, 2026)

The power option pairs the two full body classes and skips the split session entirely. At about 50 minutes, it is the shortest route through the October strength program.

Finding the Peloton Strength Classes

Because the October strength program is not packaged inside the Programs section, members need to locate each class on their own. Filtering Peloton strength classes by Joslyn Thompson Rule and sorting by date is the most direct way to find the four September sessions. Bookmarking them or adding them to a stack makes the plan easy to repeat week after week.

A Monthly Blueprint From Joslyn Thompson Rule

This is not the first time Joslyn has turned a month of classes into a follow-along plan. She has shared similar structures throughout 2026, including her unofficial strength split, a three-day plan built from her May classes, and the flexible options in Summer Strength Recess.

Some of those monthly plans have since found a more permanent home. Four of Joslyn’s past programs now appear in Split Replays, a Peloton strength collection that currently holds 79 classes from multiple instructors. Whether the October strength program eventually joins them is not yet known, but the pattern gives members another way to revisit earlier plans without rebuilding them from scratch.

The October strength program follows that same approach, with one addition: members now choose between a fine-tune bias and a power bias when training twice a week. With four Peloton strength classes and three formats to work from, members can match their training volume to the week ahead, whether that means three days or two.

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