37: Tips For Meeting Your New Year Goals plus an Interview with Talia McKinney. January 7, 2018

36: Jenn Sherman Rides Are Missing! Info on the new line in the Boutique and we talk to Mike Kail! December 29, 2017

  Lori Cheek: Episode 35 Lori Cheek shares a new spin on pizza! 1 head cauliflower, stalk removed 1/2 teaspoon dried oregano 2 eggs, lightly beaten 1/2 cup shredded mozzarella ...

35: A Rob Lowe Update, a Holiday Message from John Foley plus an interview with Lori Cheek December 22, 2017

  Denis Morton: Episode 34 Denis says: “It’s easy, healthy, and pairs well with almost anything. I like it with quinoa and a salad.” 2-4 chicken breasts Cheese (optional) Taco ...

34: An interview with Denis Morton, Steven Little Helps Out Wildfire Victims and Crystal Gets Banned From A Peloton Group December 15, 2017

  Making every Peloton ride exceptional is what every instructor aims for. Each one may offer similar methods, but they can offer you different experiences. Denis Morton, A Power Zone ...

Michael Kopp December 8, 2017

  Paige Davis: Episode 32 Paige submitted TWO recipes!! 2 cups low fat mayonnaise 2 cups fat free buttermilk 2 Tbsp dried parsley flakes (or 1/2 cup fresh) 2 cups ...

  Paige Davis: Episode 32 Paige directs us to a “healthy” dessert! 2 cups garbanzo beans 1 cup water 1/2 cup mini chocolate chips 1 cup PB2 1 teaspoon vanilla ...