Tracey's snack bars from

Last Updated: August 25, 2018By

Tracey Paulson: Episode 70

Probably my go to and keeps me from buying store bought…. even Tom might like these!!!  — Tracey Paulson

3 tablespoons all-purpose flour

1/2 cup coconut flour

1/2 cup sticky sweetener (agave/monk fruit/honey/maple) I use maple

2 scoops of protein powder of choice (I use vega chocolate)

2 cups chocolate chips (I use food for life vegan chunks)

2 cups nut butter (I use peanut)


2+ hours (until firm)

Ready in


  1. Mix dry ingredients and put aside

  2. Melt peanut butter and sweetener, mix well add to dry ingredients 

  3. Transfer to a lined pan (8×8 if you want thicker bars)

  4. Refrigerate until firm

  5. Melt chocolate with a tad of coconut oil (makes it easier to work with) and spread on top. 

  6. Alternatively, you can cut into bars and dip the entire bar in the chocolate and let harden on a baking rack.