Rebecca Kennedy and Dr. Jaime Schehr share HiLit Plus nutrition tips on protein targets, portion sizes, and tracking muscle gain.

Katie Wang's Power Pyramid strength series launches July 24 on Peloton, building pyramid-style blocks toward a tabata finish. Preview it now.

Kirsten Ferguson marathon training gets three key updates for her second race, from speed work to a smarter strength plan.

Women strength training builds more than muscle. Sarah Robb O'Hagan and other female leaders say it's a proven path to confidence and career success.