Robin Arzón 2 Day Strength Split Offers a Smart Shortcut

Two full body classes, four AMRAP blocks, and drop sets built for repeat weeks

In an Instagram Story, Robin Arzón laid out what’s now being called the Robin Arzón 2 Day Strength Split, pairing two of her on demand Full Body Strength classes and recommending members repeat both weekly for four weeks. It combines a push and squat session with a hinge and pull session, built from two classes already in the Peloton library rather than a new branded program.

Both classes follow the same 20 minute format: a three minute warm up followed by 17 minutes of full body work. After a 30 second demo, members move through two four minute AMRAP blocks, take a 30 second rest, then finish with two more four minute AMRAP blocks. Each block is a drop set, moving from a heavy weight to a medium weight and finishing with a light weight, so pacing and load shift throughout the class.

That heavy to light structure lets members push closer to failure early in each block while keeping form intact once fatigue sets in. It is a familiar approach from Robin’s other unofficial strength programming, where descending weight, not added reps, is what extends each set.

What the September 4 Full Body Strength Class Covers

The September 4 class, taught at 11:30 a.m. and rated intermediate, centers on hinge and pull movements. Its four AMRAP blocks work through dumbbell deadlifts, bent over rows, Romanian deadlifts, and lawn mower rows, giving members a full posterior chain session built around pulling strength and hip hinge mechanics.

What the July 10 Full Body Strength Class Covers

The July 10 class, also intermediate and set at the same 20 minute length, flips the focus to push and squat patterns. Its four AMRAP blocks move through dumbbell squats, neutral grip chest presses, reverse lunges, and overhead presses, rounding out the lower body and pressing work the September session leaves out.

Why the Robin Arzón 2 Day Strength Split Works

Pairing the two classes covers push, pull, squat, and hinge patterns across a single week, the same logic behind most structured strength programs, including the ones gathered in Peloton’s Split Replays collection. Members following the split are repeating both classes weekly for four weeks, which gives the drop set format time to add weight before starting the cycle again. It is a practical option for anyone marathon training or short on time for a full strength program, since two 20 minute sessions a week still hit every major movement pattern.

For runners logging mileage, keeping strength work to two sessions a week helps protect recovery while still building the durability that supports faster splits and fewer injuries. Spacing the two classes a few days apart gives each movement pattern time to recover before the next session, which is part of why members have kept returning to this specific pairing.

Because it draws from two individual on demand classes rather than an officially branded program, the Robin Arzón 2 Day Strength Split will not appear as a package inside the Peloton app. Members who want to follow it need to save both classes with Robin Arzón and repeat them on their own schedule, at least until Peloton decides to formalize the format the way it has with her other split programs.

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