Rad Lopez Strength Program Hides in Plain Sight

Rad Lopez laid out the breakdown himself, and it’s not in Peloton’s collection of unofficial instructor splits, at least not yet.

Rad Lopez already has a Rad Lopez strength program built into his Peloton class library, and he is the one who confirmed how it fits together. The classes were never bundled and labeled as a program by Peloton, but stacked in the order Rad laid out, they form a complete training cycle with a built-in rest day.

The breakdown came directly from Rad. He posted an Instagram Story titled “3 Day Split,” tagging @onepeloton and @theradones_peloton, and a member of The Clip Out’s tipster community shared it. This is not a fan-made workaround pieced together from unrelated classes. It is Rad’s own programming, confirmed in his own words, just without the official packaging Peloton typically gives a named program.

How the Rad Lopez Strength Program Breaks Down

Rad’s graphic labels it a 3 day split, though the structure spans four training days plus rest. The dates below are each class’s original air date, not a suggested order to follow on the calendar.

• Day one pairs 10 min Chest & Back Strength, which aired Saturday, June 20, 2026, with 30 min Glutes & Legs Strength, which aired Saturday, May 9, 2026.
• Day two combines 30 min Full Body Strength, which aired Saturday, May 16, 2026, with 10 min Core Strength, which aired Friday, May 15, 2026.
• Day three is rest, with a focus on hydration and mobility rather than a workout.
• Day four closes the cycle with a different 30 min Full Body Strength class, which aired Saturday, June 20, 2026, and 15 min Core Strength, which aired Sunday, May 10, 2026.

Repeated over several weeks, that rotation functions as a real training cycle rather than a handful of disconnected workouts.

Why It Isn’t in Peloton’s Split Collection Yet

Peloton maintains a collection where instructors’ unofficial splits get added once they’re recognized. Rad’s strength program is not currently included. Peloton has been inconsistent about how often that collection gets updated, so the absence does not say much about whether the split is legitimate. It says more about Peloton’s pace than about Rad’s programming.

Where to Find the Classes in the Rad Lopez Strength Program

Every class in this Rad Lopez strength program is already available through Rad’s instructor page on the Peloton platform. Members do not need to wait for Peloton’s collection to catch up. The classes exist now and can be queued up directly in the order Rad described.

Rad’s own coaching note sums up the logic: repetition is what drives progression. Members who have been taking his strength classes without a clear sequence now have one, straight from the instructor who built it.

Rad recently celebrated 5 years at Peloton and though his split is not in the split replay collection, he DOES have a greatest hits collection waiting for you to check out!

 

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