What Peloton Ride Should I Do?

Find Your Perfect Workout with This Ultimate Guide

Ready to crush your fitness goals and have fun doing it? Peloton has something for everyone—whether you’re looking to break a sweat, relax, or just jam out to your favorite tunes. With so many classes available, it can be a bit overwhelming to figure out where to start. But don’t worry! This Peloton Ride Guide will help you navigate the platform and choose the perfect ride for your fitness level, mood, and goals. Let’s dive in!

The Ultimate Peloton Ride Guide: What Will You Choose?

Peloton rides come in all shapes, sizes, and vibes. From beginner-friendly sessions to heart-pumping HIIT challenges, there’s a ride for every type of cyclist. Here are some of the most popular types of Peloton rides that’ll get you excited to hop on the bike!

1. Beginner Rides: The Perfect Kickoff
   New to Peloton? Or maybe cycling is still a bit unfamiliar? Beginner rides are your gateway to success. These classes are all about mastering the basics: proper form, pacing, and resistance control. You’ll build confidence and create a strong foundation for tackling more intense workouts as you progress.
2. Power Zone Training: Level Up Your Strength
   Want to boost your endurance and power? Power Zone rides are all about personalized training based on your Functional Threshold Power (FTP). With structured zones that push your limits, you’ll see steady progress over time—whether you’re aiming to cycle faster, longer, or stronger.
3. HIIT and Tabata Rides: Short Time, Big Gains
   Short on time but craving maximum results? HIIT (High-Intensity Interval Training) and Tabata rides are designed to push you to your limits in a short amount of time. With alternating bursts of high-intensity effort and recovery, these rides torch calories, build strength, and leave you feeling like a champion. Perfect for anyone looking to squeeze in a powerful workout in less time!
4. Climb Rides: Feel the Burn
   If you’re craving that sweet, slow burn, climb rides are for you. These classes use heavy resistance to simulate the uphill grind of a challenging mountain climb. Expect to work hard and build strength as you power through each climb, with a rewarding sense of accomplishment waiting at the top. The ultimate ride for strength-building.
5. Music-Themed Rides: Ride to the Beat
   Get your groove on with Peloton’s music-themed rides! Whether you’re jamming out to ‘80s classics, hip-hop, EDM, country, or anything in between, these rides let you combine fitness and fun. If music motivates you to push harder and pedal faster, these rides are the perfect way to turn your workout into a dance party!
6. Scenic Rides: Escape the Everyday
   For those days when you just need to relax or recharge, scenic rides are the perfect escape. These rides take you through stunning landscapes from all around the world, offering a peaceful, scenic backdrop while you pedal. Great for recovery days or whenever you just want to mentally transport yourself to a beautiful destination.

Peloton Ride Guide: How to Find Your Perfect Ride on Peloton

Now that you know the ride types, let’s talk about how to find the one that fits your exact needs. Peloton makes it super easy to find classes based on your preferences:

• Use Filters: In the “Cycling” section, apply filters like “Class Type,” “Length,” “Difficulty,” “Instructor,” or “Music Genre” to quickly find what you’re looking for.
• Search by Keyword: Type in specific terms like “HIIT,” “Rock Ride,” or “Beginner” to find classes that match your exact interests.
• Check Programs: Join a structured program, like “Discover Your Power Zones” or the “Beginner Ride Series,” and follow a curated workout plan for steady progress.
• Explore Collections: Peloton regularly features curated collections like “Top 10 Climbs” or “Artist Series” to help you discover new rides based on themes or popular picks.
• View Leaderboard Recommendations: When you open a class, Peloton suggests similar rides based on your preferences and workout history. It’s like having a personal trainer who knows exactly what you need!

Choosing the Perfect Ride with This Peloton Ride Guide for Your Goals

So, what are you looking to achieve? No matter your goal, Peloton has the perfect ride waiting for you. Here’s a quick guide to help you pick the best option for your needs:

• Building Endurance? Go for Power Zone or Endurance Rides to increase stamina over time.
• Burning Calories Fast? Try HIIT or Tabata Rides for quick, intense calorie burning.
• Strength Training? Climb Rides are your go-to for building muscle and strength.
• Relaxing or Recovering? Opt for a Scenic Ride or a low-impact Recovery Ride to give your body some love.
• Need Motivation? Choose a Music-Themed Ride with your favorite genre or instructor to keep you energized and excited.

Let’s Ride!

Peloton isn’t just about cycling—it’s about finding the workout that makes you feel unstoppable. Whether you want to push your limits with a tough HIIT class, unwind on a scenic ride, or jam out to your favorite music, there’s a class for you. The best part? You get to experiment with different rides, instructors, and music until you find the perfect mix that works for your goals, mood, and time.

So what are you waiting for? Get on that bike and ride toward your next adventure—Peloton style, guided by this Peloton Ride Guide!

Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple Podcasts, Spotify, Google Podcasts, iHeart, TuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on Facebook.com/TheClipOut. While you’re there, like the page and join the group. Lastly, find us on our YouTube channel, YouTube.com/TheClipOut, where you can watch all of our shows.

See something in the Peloton Universe that you think we should know? Visit theclipout.com and click on Submit a Tip!