Peloton’s May Mental Health Awareness Classes – Find Your Calm

Peloton has added several classes to the May schedule celebrating Mental Health Awareness Month, offering members a chance to prioritize their well-being through purposefully designed and restorative experiences. The platform is now accepting registrations for Mental Health Awareness classes across multiple disciplines, with instructors ready to guide members through the month-long celebration focused on mental wellness alongside physical fitness.

About Mental Health Awareness Month

Mental Health Awareness Month is observed every May in the United States, a tradition that began in 1949 through the work of Mental Health America. The month serves as a nationwide effort to reduce the stigma surrounding mental health conditions, encourage open conversation, and connect people with the resources and support they may need.

With roughly one in five American adults experiencing a mental health condition in any given year, the campaign is a reminder that mental health is just as important as physical health and that no one should have to navigate their struggles alone. Organizations, healthcare providers, and communities across the country use the month to share education, personal stories, and tools that help people recognize warning signs, seek help, and support those around them.

What to Expect From Mental Health Awareness Classes

Peloton’s Mental Health Awareness classes invite members to “settle in, take a moment, and feel the support of your community” through brand-new sessions specifically designed to prioritize mental health. In years past, these classes have been available across cycling, running, strength training, and yoga, ensuring every member can find an option that resonates with their preferences.

Instructors and Themes

The Mental Health Awareness classes feature experienced Peloton instructors who bring both fitness expertise and a commitment to mental wellness to their teaching. This year features contributions from instructors like Kirra Michel, Jess Sims, Kirstin Ferguson and many more who specialize in creating spaces where fitness and mental health intersect.

What’s Coming for May?

Members interested in completing Mental Health Awareness classes can now add them to your stacks for May. By scheduling early, riders, runners, and yogis can plan their mental health fitness journey to ensure they find their joy, their calm or their endorphins! The classes offered include:

• May 1: live 45 min MH Rest and Restore Yoga with Kirra at 12 noon
• May 4: on demand MHA Cool Down Ride with Christine available at 12 am
• May 5: on demand Encore 20 min MHA Ride with Hannah Frankson at 1:30 pm
• May 5: live 10 minute Mental Health Meditation at 6:30 pm
• May 6: on demand MHA Outdoor Walk with JJ available at 12 am
• May 7: on demand MHA Outdoor Walk + Run with Jeffrey (German) available at 12 am
• May 11: live 30 minute MHA Run with Jess Sims at 5:30 pm
• May 11: live MHA Ride with Mayla (German) at 1 pm
• May 15: live 30 min MHA Ride with Jess King at 10 am
• May 19: MHA Walk with Olivia at 5:30 pm
• May 24: live 30 minute MHA Walk + Run with Kirstin Ferguson at 9:30 am
• May 25: on demand MHA Row with Ash available at 12 am
• May 27: on demand MHA Outdoor Walk + Run with Mariana (Spanish) available at 12 am

Community Badge and Recognition

Peloton members who participate in Mental Health Awareness classes earn a special monthly badge, providing recognition and motivation for their commitment to mental wellness during the month. This gamification element encourages deeper engagement with the Mental Health Awareness programming and celebrates community commitment to mental health.

Beyond Fitness: Mental Health Awareness’s Deeper Purpose

These Mental Health Awareness classes reflect Peloton’s recognition that mental health and physical fitness are interconnected. By dedicating programming to this cause in May, Peloton creates intentional space within its community for members to process emotions, build resilience, and support one another through movement. Members can register for Mental Health Awareness classes through the platform’s app or website starting immediately.

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