Kirra Michel Breathwrk Launches Powerful 7-Day Stress Program

The 7 Days to Release Stress series is now live on the Breathwrk app, free for Peloton All-Access members.

Kirra Michel Breathwrk content is officially live, and the Peloton instructor is bringing her signature mindfulness approach to a focused new Peloton breathwork program designed to chip away at stress and anxiety over seven consecutive days.

The program is called 7 Days to Release Stress, and it is available now on iOS through the Breathwrk app, powered by Peloton. It is free for All-Access members and coming soon to Android.

What the Kirra Michel Breathwrk Program Includes

The 7 Days to Release Stress series opens with a five-minute intro session before moving into daily guided breathwork sessions. Sessions on Days 1 and 2 are five minutes each. Days 3 through 7 each run ten minutes. Each session is led by Kirra and tagged under the Breathwrk Guided Breathwork category on the app.

The structure is intentional. Shorter sessions early in the series lower the barrier to starting, and the program builds in duration as the week progresses. For anyone who has avoided breathwork because it felt like one more thing to fit into a packed day, that pacing matters.

Kirra Michel Is a Natural Fit for This Peloton Breathwork Program

Kirra joined Peloton in April 2021 and has built her reputation around yoga, meditation, and mindful movement. She has spoken openly about how breathwork and meditation became tools for managing her own stress and mental health. That background is not incidental to this launch — it is the foundation of it.

Earlier this year, Peloton marked her five-year anniversary with the launch of the Kirra Michel Greatest Hits Collection, a 79-class cross-training library spanning her full tenure. In May, she also debuted a Mental Health Rest and Restore class on the Peloton platform, a 45-minute blend of breathwork, yin yoga, and yoga nidra that drew strong member response. The Breathwrk series extends that same commitment to accessible, breath-centered wellness.

This Kirra Michel Breathwrk launch is also part of a broader rollout. Peloton announced in May 2026 that its instructors would begin creating their own content directly on the Breathwrk app. Chelsea Jackson Roberts was the first instructor to launch a seven-day series, and Kirra follows with her own take on the format.

How to Access the Peloton Breathwork Program

If you are a Peloton All-Access, Guide, or App+ member, you already have access to the Breathwrk app at no additional cost. Download the app from the Apple App Store or Google Play, log in with your Peloton credentials, and search for Kirra's series to get started. App One and Strength+ members can access Breathwrk through a separate subscription.

The Kirra Michel Breathwrk series is currently available on iOS. Android access is coming soon.

For background on how the app works and what to expect when you first open it, the user guide to Peloton's Breathwrk app and the original Breathwrk acquisition coverage are solid starting points.

Seven days, a few minutes at a time. If you have been meaning to build a consistent breathwork habit, this Peloton breathwork program gives you a clear place to start.

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