Katie Wang Launches New Power Pyramid Series July 24

Katie Wang’s new pyramid-style strength series debuts July 24, and a preview class already sits in the on-demand library for members who want a first look.

Katie Wang has a new strength format on the way, and it comes with a name that tells you exactly what to expect. The Power Pyramid officially joins the Peloton Strength schedule on July 24, giving members a fresh structure built around escalating blocks of work that peak with a tabata push before working back down.

According to Peloton’s own preview materials, the format keeps members engaged from the opening band work through an energized finish. Each class layers blocks of strength work in ascending order, then reverses the pattern on the way back down, a structure Wang has used before but is now branding as its own series.

How the Power Pyramid Builds to a Tabata Peak

Every Power Pyramid class follows the same core shape. Work blocks increase in length or intensity as the class climbs toward the middle, then decrease again heading into the final stretch. The peak of that climb is always a tabata block, Wang’s way of guaranteeing a high-intensity push sits at the center of every session regardless of which muscle groups the rest of the class targets. That consistency gives members a predictable landmark inside a format that otherwise changes week to week.

Wang’s Taco Cat Naming Convention

Wang has built a reputation for making class structure easy to remember, and this new series continues that habit. In previous classes, she has referred to her block structure as Taco Cat, a playful, whimsical label she uses to help members keep track of how a class is organized without needing to memorize a formal breakdown. It is a small touch, but one that reflects Wang’s broader approach to class programming, structure with personality attached.

Preview the New Format Before July 24

Members do not have to wait until the July 24 kickoff to experience the format. Wang taught a 45-minute Full Body Strength class on Friday, May 15 at 9:30 AM ET (6:30 AM PT) that already used this structure, giving members a chance to test the pyramid shape and the tabata peak well ahead of the official launch. It is worth noting that, as of this writing, the July 24 class still appears on the Peloton schedule under the generic Full Body Strength title rather than Power Pyramid by name, so members looking specifically for the series should watch for Wang’s name and the 9:30 AM ET slot rather than the format title.

A Growing Peloton Strength Catalog

This new series arrives roughly two years after Wang officially joined the Peloton Strength lineup in September 2024, expanding beyond the rowing classes that first built her following. She has continued experimenting with format since then, including an Intervals and Arms Row class that paired rowing intervals with upper body work. Members who want a fuller picture of her strength and rowing background can find her class history on her instructor page.

With the Power Pyramid set to become a recurring part of the Peloton Strength schedule, Wang now has a signature format to build around going forward, one that pairs a clear structure with the kind of instructional personality that has carried her from Row to Strength since 2023.

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