Unofficial Strength Program Revealed by Joslyn Thompson Rule for June

The Peloton instructor’s May strength classes were designed to work together as a complete week of training.

Joslyn Thompson Rule went live on Instagram to share that her May Peloton strength classes were not standalone workouts. She built them as an unofficial strength program, a structured three-day plan meant to be taken in sequence for a complete week of training. Because it is an unofficial strength program, it will not appear under Peloton’s Programs tab, but every class is already on the platform and available now.

What the Unofficial Strength Program Includes

Joslyn Thompson Rule shared the full sequence during her Instagram Live. The Peloton strength classes are organized across three days, with Day 2 offering two options depending on the member’s schedule and recovery needs.

Day 1

• 30 Min Full Body Strength — Mon. May 4, 2026 @ 8:00 AM

Day 2

Members have two options for Day 2.

Option 1

• 10 Min Evening Mobility with Adrian Williams — Thu. Dec. 4, 2025 @ 12:00 AM (does not have to be done in the evening)
• 10 Min Chest & Back Strength — Mon. May 25, 2026 @ 8:00 AM
• 10 Min Core Strength — Mon. May 25, 2026 @ 8:20 AM

Option 2

• 10 Min Chest & Back Strength — Mon. May 25, 2026 @ 8:00 AM
• 10 Min Core Strength — Mon. May 25, 2026 @ 8:20 AM
• 10 Min Full Body Stretch — Wed. May 27, 2026 @ 12:00 AM

Day 3

• 20 Min Glutes & Legs Strength — Mon. May 18, 2026 @ 7:30 AM
• 20 Min Upper Body Strength — Mon. May 11, 2026 @ 7:30 AM

How to Find These Peloton Strength Classes

Because this is an unofficial strength program, it will not surface under the Programs section on the Peloton platform. Members will need to search for each class individually. The most direct method is to filter by Joslyn Thompson Rule in the strength category and sort by date to locate each session. The Day 2 mobility option from Adrian Williams can be found the same way by searching under his name. If you have used Joslyn’s content before, her Split Plus Walk program followed a similar build-it-yourself structure.

Why the Sequencing Matters

The program is built around balanced weekly training. Day 1 opens with a longer 30-minute full body session. Day 2 shifts to targeted upper body work, pairing chest and back with a core finisher. The mobility option on Day 2 adds a warm-up layer, while the stretch option tilts the session toward recovery. Day 3 closes the week with a lower and upper body split across two back-to-back Peloton strength classes.

The Day 2 flexibility is intentional. Joslyn Thompson Rule designed the options to accommodate different training loads and schedules without disrupting the overall structure. Members can adjust based on how they feel without losing the benefit of the full three-day sequence. For more on how Peloton members have built their own structured plans, see this breakdown of an unofficial strength split.

For members who want a structured approach to Peloton strength training without committing to an official program, this is a ready-made framework using content already on the platform.

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