Chelsea Jackson Roberts Meditation Tips: Essential Moves for Staying Balanced

The Peloton yoga and meditation instructor – and mom! – shared holiday tips on PIX11 and mentioned her documentary, WELLNESS, is headed to major streaming platforms.

Chelsea Jackson Roberts meditation tips were part of a PIX11 segment this week, as the Peloton yoga and meditation instructor shared ways to use meditation as an anchor during the holidays. The appearance took place in New York, where she also mentioned a documentary she is featured in.

Chelsea shared the update on Instagram Stories on Thursday, November 5, 2026. She wrote that she had a great time at PIX11 and thanked Peloton producer @_domburton for the support.

A second slide offered a behind-the-scenes look at the studio. It shows Chelsea seated on a mat with her hands together at her chest while a PIX11 camera is trained on her.

Chelsea Jackson Roberts Meditation Tips for the Holiday Season

Chelsea described the focus as using meditation as an anchor, especially during the holidays. The PIX11 video is available on the station’s website and I recommebed a quick watch. In the five-minute segment, Chelsea takes the hosts through body rolls, breathwork, and more of her signature movements. Each activity was brought back to connecting body to mind, and the importance of finding grounding and balance as the busy holiday season approaches.

If you are newer to this kind of thinking or movement, you may appreciate that the hosts seemed to be learning in real time with Chelsea’s guidance. Anyone can do this, all you need to do is try! And you will feel great afterwards. Truly.

Chelsea also has more than 450 Meditations on the Peloton app currently. Full disclosure, she is my go-to for this modality, and just watching this segment on the video had me feeling calmer already!

The PIX11 appearance also adds to Chelsea’s outside media profile. We’ve previously covered her recognition from Ebony and BlackDoctor.org, as well as recent appearances at the Studio Museum in Harlem and  at The Residency on Martha’s Vineyard. We love to see her get out and about and share what she does best.

WELLNESS Documentary Hint

Chelsea also used the PIX11 appearance to share news about a documentary she is in. In her Instagram Story, she called the appearance a great opportunity to share the film, titled WELLNESS, and said it will be streaming on major platforms soon.

Specific streaming dates and platforms were not part of the update. Members who follow Chelsea Jackson Roberts meditation content and her outside projects will need to watch for that announcement, which is the open detail in this story.

We will also keep you posted on all things Chelsea!

Will you be trying some of the signature Chelsea Jackson Roberts meditation tips this holiday season?

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