Dr. Charlotte Weidenbach explains volume and intensity training and why consistent effort beats occasional max intensity workouts.

Selena Samuela says her pre and postnatal fitness certification helped her navigate a complicated twin pregnancy. Read her update.

Selena Samuela deep core exercises target diastasis recti and rib flare after her twin pregnancy. See the five moves she recommends.

Peloton instructors at Cannes Lions covered wellness panels, a moderating debut, and a major industry award moment this year.

The Aditi Shah Cannes panel appearance has her joining Forbes and the Geena Davis Institute to discussed women's health and media at Cannes Lions week.

RK and J Off Script is a live event series from Rebecca Kennedy and Dr. Jaime Shehr-Robinson. First stop: June 12 in Greenwich, CT.

A new Aditi Shah mindbodygreen feature tackles wellness anxiety head-on. The Peloton instructor's take on burnout culture is worth your time.

When Peloton instructor Ally Love stepped onto the set of NBC’s Today Show this April, she wasn’t there to talk about cadence or output but instead to provide useful Earth ...

Chelsea Jackson Roberts Black Enterprise feature highlights her yoga and breathwork approach as part of a 7-practice stress management guide.