Breathwrk Program: Chelsea Jackson Roberts Brings Trusted Expertise to New 7-Day Series

Peloton’s yoga and meditation instructor brings her signature mindfulness approach to a new 7-day guided series now live on the Breathwrk app.

Chelsea Jackson Roberts just launched a Breathwrk program, and it is exactly what the Peloton wellness ecosystem has been building toward. Announced today via the official @onepeloton Instagram account, Chelsea’s 7 Days of Breathwork is now available on the Breathwrk app, powered by Peloton, and free for members with an All Access, Guide, or App+ membership.

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If you have been waiting for a structured, approachable entry point into intentional breathing, this is it.

What the Chelsea Jackson Roberts Breathwrk Program Covers

This Breathwrk program is a seven-day series built around intentional breathing patterns and techniques designed to support the nervous system, mental focus, energy management, and mind-body connection. In her own words, Chelsea describes it as the ideal starting place for anyone looking for practical tools that can enhance not just their workouts, but their overall daily wellness.

The format is manageable by design. Days 1 through 5 are five-minute sessions, and Days 6 and 7 extend to ten minutes. That structure is intentional. Starting small lowers the barrier to entry and allows the practice to build naturally over the course of the week.

Why Chelsea Jackson Roberts Belongs on This Breathwrk Program

Dr. Chelsea Jackson Roberts is one of Peloton’s yoga and meditation instructors, and breath has always been central to her teaching. Whether she is guiding a yoga flow, a meditation, or a stretch class, the breath is the throughline. This Breathwrk program is a natural extension of the work she has been doing inside the Peloton platform for years.

She holds a Ph.D. in Educational Studies from Emory University and has spent her career making wellness practices accessible across communities. Her approach combines grounded instruction with genuine warmth, and that translates well to a short-form breathwork format.

We have covered Chelsea’s expanding body of work extensively here at The Clip Out, including her Substack newsletter launch and her recent Black Enterprise feature. Each project reflects the same commitment: making intentional practice accessible and culturally resonant.

What Else Is New on the Breathwrk App

This Breathwrk program is not the only new addition announced today. Peloton also confirmed two additional updates to the overall Breathwrk experience.

Daily Breathwork is now available, with two five-minute instructor-led sessions dropping every Monday. One is designed to help you wake up with intention, and the other to wind down at night. It is a simple, low-lift habit that fits into almost any schedule.

Peloton meditations are also now available directly on the Breathwrk app, with new classes added on a regular basis. That means your favorite Peloton meditation content and your breathwork practice are beginning to live in the same space, which is a meaningful step toward a more unified wellness experience.

How to Access the Breathwrk Program

If you are a Peloton All Access, Guide, or App+ member, you already have access to the Breathwrk app at no additional cost. Download the app from the Apple App Store or Google Play, log in with your Peloton credentials, and search for Chelsea’s series to get started.

App One and Strength+ members can access the Breathwrk app through a separate subscription.

For more background on how the app works and what to expect when you first open it, check out our user guide to Peloton’s Breathwrk app and our original coverage of the Breathwrk acquisition. We also covered the announcement that Peloton instructor-created content was coming to Breathwrk, which set the stage for exactly this kind of launch.

This Breathwrk program delivers on something members have been asking for: instructor-led content that meets them where wellness actually lives, in the breath, in the body, and in the everyday moments between workouts.

Seven days, a few minutes at a time. Have you already started Day 1?

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