Are you feeling tired and sluggish lately? Or maybe you’re noticing some weight gain that you just can’t seem to shake. These are common concerns that many people face, and it’s natural to want some answers. That’s why we’ve asked Angelo from MetPro to come back and answer some of your fitness and nutrition questions!
Specifically, we’ll be looking at the case of Karen Smith, who is experiencing fatigue and weight gain that she believes may be related to menopause. But is that really the case? Let’s dive in and find out!
When Karen came to Angelo with her concerns, he immediately suspected that the issue was related to shifting hormones. Menopause can certainly have an impact on our bodies, but it’s important to rule out other potential causes as well. One thing to check for is low iron levels or vitamin D deficiency, which can contribute to fatigue and weight gain. If you’re experiencing similar symptoms, it’s worth getting some blood work done to see if you have any nutritional deficiencies that need to be addressed.
Another potential culprit here is nutrition gaps throughout the day. If you’re not fueling your body with enough nutrients, it can lead to feelings of exhaustion and even weight gain. Angelo recommends adding more frequent meals to your day to help bridge those gaps and keep your energy levels consistent. This could mean incorporating snacks in between breakfast, lunch, and dinner, or splitting your main meals into smaller portions throughout the day.
When it comes to balancing your macronutrient intake, it’s important to take a holistic approach. This means evaluating your entire dietary approach, rather than just focusing on one specific aspect. Oftentimes, people will mistakenly think that cutting out certain food groups or reducing their overall caloric intake is the solution to their problems. However, this can actually backfire, leading to nutrient deficiencies and insufficient energy levels. Instead, work with a professional like Angelo or Crystal (tell them we sent you!) to develop a realistic and sustainable approach to healthy eating.
Ultimately, it’s essential to work with a doctor and take a holistic approach to your nutrition and fitness. Your doctor can help rule out any underlying medical issues, while a professional like Angelo or Crystal can help you come up with a personalized plan that takes into account your specific needs and goals. With the right approach, you can conquer fatigue and weight gain and get back on track to a healthier, happier you!
Feeling tired and struggling with weight gain can be frustrating and discouraging. But by taking a proactive, holistic approach to your health and fitness, you can get back on track and feel your best. Whether you’re dealing with menopause or other hormonal issues, nutritional deficiencies, or other concerns, there are steps you can take to address them and improve your well-being. By working with professionals like Angelo and your doctor, you can create a personalized plan that fits your unique needs and helps you achieve your goals. So don’t give up – there is always a way forward!
See something in the Peloton Universe that you think we should know? Visit theclipout.com and click on Submit a Tip!
Tune in to The Clip Out on every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple Podcasts, Spotify, Google Podcasts, iHeart, TuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on Facebook.com/TheClipOut. While you’re there, like the page and join the group. Lastly, find us on our YouTube channel, YouTube.com/TheClipOut, where you can watch all of our shows.