After Workout Smoothie Recipe
Brian Albright: Episode 9
Brian Albright shares one of his secrets to recovery with this post workout smoothie in Episode 9.
(1) cup Frozen organic cherries
(1) scoop organic vanilla whey protein
Ginger
Macca
(1/2) cup Frozen pineapple chunks
(1) small scoop of organic powdered peanut butter
Turmeric
(1) scoop Bone broth chocolate protein powder
(1) tablespoon scoop each of organic powdered
Cinnamon
Prep
Cook
n/a
Ready in
5 m
Directions
- Add water and a little ice and blend well!
- I use the single cup vitamix blender and just take my cup to go and drink when I get to work.
About the Author: Crystal OKeefe
NASM certified personal trainer. Peloton junkie since 7/15/16. Owner of the bike+, tread+ and the rower. Two kids in college, a doggo named Twix (which Twix? The left, of course!), and a wonderful husband who co-hosts The Clip Out with me. He's so supportive that he will spend hours a week talking about my favorite subject (so long as we can throw in pop culture!). Find me on the Peloton leaderboard at #ClipOutCrystal
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