October 18, 2024 - Flex Your Way to Fitness with Joslyn’s New Discover Strength Program

Popular Tread and Strength instructor Joslyn Thompson Rule debuted a new 6-week program that’s not just about lifting weights; it also integrates mobility into your strength journey. The first four weeks are packed with four separate 20-minute mobility sessions, paving the way for a smooth and extended warm-up in weeks 5 and 6. Read the full story here.