Knock Out Your Workout with Shadow Boxing and Jump In to This Week!

This week at Peloton is packed with energy and exciting new classes, and we’re here to spotlight one of the most hard-hitting workouts on the schedule—Shadow Boxing! Whether you’re looking to shuffle up your fitness routine or try something totally new, shadow boxing is a knockout option. Plus, there are plenty of other fun classes to enjoy, so keep reading for all the details and get ready to sweat like a champ! 

Why You Should Try Shadow Boxing 

Shadow boxing isn’t just about throwing punches into thin air—it’s an incredible full-body workout that packs a serious punch. Here are 10 benefits of shadow boxing that might just convince you to roll with it and lace up some booties. 🥊

1. Improves cardiovascular health – Get your heart pumping and build endurance. 
2. Builds strength and muscle tone – Upper body, lower body, and core—shadow boxing works it all. 
3. Boosts coordination and balance – Improve your reflexes and spatial awareness. 
4. Burns calories – A high-energy workout that torches fat. 
5. Enhances mental focus – Channel your energy and develop laser-sharp concentration. 
6. Reduces stress – Release pent-up tension with every jab and uppercut. 
7. Improves agility and speed – Move faster and more efficiently. 
8. Accessible for all fitness levels – Adaptable and beginner-friendly, perfect for everyone. 
9. No equipment required – All you need is some space and determination. 
10. It’s fun! – Who doesn’t want to feel like a champion while working out? 

With so many benefits, it’s easy to see why shadow boxing deserves a spot in our fitness routine right?!

 

Classes to Check Out This Week

Here’s what’s on the schedule to help you make the most of shadow boxing and more:

• 30-Minute Sweat Steady Ride with Jess King 

Low Impact, High Energy! Jess King will guide you through a steady-paced ride, perfect if you’re recovering from an injury or just want to groove to the beat of the music. Catch this class on Monday, April 28th, at 9:30 am ET / 2:30 pm BST.

• Shadow Boxing Core – New Classes from Jermaine, Rad, and Selena 

Experience the brand new shadow boxing classes and pair them with core work for a killer combo! These classes will be available On Demand starting Tuesday, April 29th, at 12 am ET / 5 am BST.

• 10-Minute Core with Robin 

Robin’s legendary abs are the bees knees so let’s learn how to incorporate foam rollers into our core workout with this focused class. Don’t miss it—available On Demand Wednesday, April 30th, from 12 am ET / 5 am BST.

• 30-Minute Miranda Lambert Walk with Selena 

If you’re a fan of Miranda Lambert or just love a good walk, this class is for you! Selena is bringing the energy and your favorite tunes on Friday, May 2nd, starting On Demand at 12 am ET / 5 am BST.

What Are You Excited for This Week? 

We want to hear from you! Are you planning to try shadow boxing for the first time, or do you have your eye on one of the other classes? What’s your go-to Peloton workout style, and how do you stay motivated? Drop your thoughts below—we’d love to connect and hear about your Peloton experiences!

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