Functional Fitness is the Focus This Week at Peloton 

How are you feeling after the Easter weekend? Still a bit full from those delicious hot cross buns?  Don’t worry, Peloton has you covered. With their fresh weekly lineup of exciting and varied classes, you’ll find plenty of ways to work off that Easter indulgence and add some “spring” to your step. Plus, our incredible instructors are pros at keeping you motivated—and dare we say, entertained—every step, flow, and spin of the way. 

With so many ace classes this week let’s talk about The Value of Functional Training! 

Functional fitness training lies at the core of Peloton’s mission—helping you thrive in both your comfort zone and beyond it. By embracing new challenges and incorporating diverse workouts, functional training strengthens your body holistically. This balanced approach not only builds physical strength but also enhances mental resilience. Ready to feel stronger inside and out? Here’s what Peloton has in store for you this week!

Morning Stack with Aditi 

Ease into your day with Aditi’s calming and energizing combination of meditation and yoga. This two-part stack allows you to focus on your breath, warm up your body, and set positive intentions for the day ahead. Trust us, it’s the gentle start your midweek mornings have been waiting for! 

Date: Tuesday, April 22nd 

• 10-Minute Morning Meditation at 7:30 AM ET 
• 20-Minute Morning Slow Flow at 7:55 AM ET 

Whatever your morning routine looks like, this stacked class is a great way to incorporate mindfulness and movement. 

Rolling Hills with Olivia 

Need a quick but effective workout that fires up your muscles and leaves you feeling accomplished? Try Olivia’s 15-minute Rolling Hills ride! Perfect for those on a tight schedule, this high-energy cycling session combines intensity and fun to make every pedal stroke count. 

Date: Wednesday, April 23rd 

Available: On-Demand at 12 AM ET / 5 AM BST 

Get ready to tackle those climbs with confidence and feel the post-ride endorphins flow! 

Refreshed Barre Classes with Hannah Corbin 

Barre lovers, rejoice! Peloton’s Barre classes just got a refresh, and Hannah Corbin is here to lead the charge. This 45-minute class blends low-impact movements with high-intensity results, perfect for strengthening and toning every muscle group. 

New Class Alert: 

• 45-Minute Barre with Hannah Corbin 

Date: Friday, April 25th at 9:30 AM ET / 2:30 PM BST 

Hannah knows how to make Barre feel fresh, exhilarating, and rewarding, so don’t miss out. 

You Can Run: 5K 

Thinking about running your first 5K or improving your form? Peloton’s newest Tread program has you covered! The “You Can Run” program is now available in English, Spanish, and German, making it accessible to runners around the globe. Find it under the “Programs” tab in the app or on your Tread device. 

This structured training program takes the guesswork out of preparing for a 5K and is ideal whether you’re a new runner or someone looking to boost their endurance. 

Why Mix It Up? The Benefits of Functional Fitness Training 

Need a reason to try all these different classes? Here are 10 benefits of training across a variety of disciplines like yoga, meditation, spinning, and Barre (yes, we did the homework for you!): 

• Improved flexibility and range of motion (Yoga) 
• Better stress management and mental clarity (Meditation) 
• Boosted cardiovascular health (Spinning) 
• Enhanced core strength and balance (Barre) 
• Increased endurance and stamina (Tread workouts) 
• Comprehensive muscle toning through varied movements 
• Reduced risk of injury by balancing muscle groups 
• Elevated mood thanks to endorphin release across modalities 
• Personalized progress with tailored programs 
• A fun and engaging way to stay consistent with your fitness goals 

Which class are you adding to your schedule this week? Any favorites? Remember, the key to functional training is variety, so shake things up and discover what works best for you. Peloton has something for everyone—don’t miss out! 

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