We recently received a question from a listener who deals with something we can all identify with – the struggle of being hungry and not having time to make a […]

The Clip Out Community had a thought-provoking question this week from a listener who is struggling with self-sabotage on her fitness and weight-loss journey. This listener says that she was […]

Eating habits are personal choices, deeply connected to our individual health, lifestyle, and even emotions. However, when these habits start impacting the people around us, it’s time for a discussion. […]

For many athletes, interval or speed work training can be a daunting and tedious part of their fitness routine. But Dr. Jenn Mann, a licensed marriage, family, and child therapist, […]

For a lot of us, June means warmer (but not too warm!) weather and a chance to enjoy more time outdoors. This can bring about a sense of internal conflict […]

It is with great sadness that we share the news of the passing of legendary songwriter, Rock and Roll Hall of Fame inductee, and Dr. Jenn’s mom, Cynthia Weil. Her […]