We recently received a question from a listener who deals with something we can all identify with – the struggle of being hungry and not having time to make a ...

The Clip Out Community had a thought-provoking question this week from a listener who is struggling with self-sabotage on her fitness and weight-loss journey. This listener says that she was ...

Eating habits are personal choices, deeply connected to our individual health, lifestyle, and even emotions. However, when these habits start impacting the people around us, it’s time for a discussion. ...

For many athletes, interval or speed work training can be a daunting and tedious part of their fitness routine. But Dr. Jenn Mann, a licensed marriage, family, and child therapist, ...

For a lot of us, June means warmer (but not too warm!) weather and a chance to enjoy more time outdoors. This can bring about a sense of internal conflict ...