Andy Speer 3-2-1 tempo training slows reps to build muscle and sharpen form. Try it on push-ups, squats, and deadlifts starting today.

The Peloton Wellness Experience brings Rebecca Kennedy and Andy Speer to Turks and Caicos this November. Book July 28.

The Andy Speer Men's Health Podcast episode: explore the "strengthspan" concept and what building strength for longevity really means.

The latest Andy Speer TS60 class dropped an April tease on March 15. With Matt Wilpers racing HYROX Miami, is a new Speer-Wilpers collab brewing?

Explore Peloton's Unofficial Strength Programming, where instructors like Andy Speer & Joslyn Thompson Rule engage members with creative, flexible plans.

A complete guide to Andy Speer Peloton strength classes, from Total Strength to Density Training, organized by format and difficulty level.