Peloton Studios London Menopause Event: 5 Sessions Worth Booking

Susie Chan leads a 5K run and fireside chat alongside Dr. Juliet McGrattan for a full day of movement and education

The Peloton Studios London menopause event on June 28 brings together movement, science, and community for a full day built around one of the most underserved topics in women’s fitness. Peloton instructor Susie Chan is leading the charge, anchoring a five-part program that includes an outdoor 5K run, three free encore strength classes, and a fireside conversation with menopause expert Dr. Juliet McGrattan.

The event runs from 9:30 AM through 2:30 PM local time at Peloton Studios London. Each session requires separate registration, and spots are limited. If you have been looking for a reason to get to PSL this month, this is it.

A Full Day at the Peloton Studios London Menopause Event

The Peloton Studios London menopause event is structured as five distinct sessions spread across the morning and early afternoon. Together, they cover the physical, educational, and community dimensions of movement during menopause. All sessions take place at or near Peloton Studios London, and all levels are welcome throughout the day.

This kind of programming reflects the direction Peloton Studios London has been building toward all summer, pairing in-person experiences with topics that matter to its community. The menopause focus is a natural extension of that commitment, bringing expert voices and evidence-based movement into one cohesive day.

The 5K Outdoor Run with Susie Chan

The day opens at 9:30 AM with an outdoor 5K run led by Susie Chan. The session is classified as an Outdoor Run/Walk and meets at the Peloton Studios London Foyer Space. Participants will need to complete the Extra Details form and sign the Peloton Studios London Run Club Waiver before registering.

The event framing is direct: running during menopause is described as a powerful tool for taking back control of your body and mind during a major life transition. Susie Chan is well-matched for this message. She has become a cornerstone of the Peloton Studios London run club, bringing her background as a four-time Marathon des Sables finisher and a world-record holder for the longest treadmill run to sessions that prioritize accessibility and encouragement.

Susie Chan has also been central to Peloton’s broader menopause fitness work. She was part of the Peloton x Respin menopause initiative from the start, teaching at the P.R.E.S.S. study celebration event at Peloton Studios New York and joining the expert panel alongside Respin clinicians to discuss study findings. She has also taught multiple classes in Peloton’s Menopause Health Collection, including a Core Strength: Menopause class, a Power Walk: Menopause class, and a Weighted Vest Walk. Her involvement in this June 28 event is a continuation of that work, not a one-off appearance.

The run wraps at 10:30 AM, leaving time to transition into the foyer for the next session.

Free Encore Strength Classes in the Foyer

Running parallel to and following the outdoor run, Peloton Studios London is hosting three free encore-streamed strength classes in the foyer space across the day. All are open to all levels, and no prior strength experience is required. Participants simply show up ready to move.

The strength focus is intentional. Research from the Peloton and Respin menopause study demonstrated that targeted movement, including resistance and cardio training, produced meaningful improvements in symptom burden for women navigating perimenopause and menopause. These foyer sessions put that science into practice, giving attendees a chance to take top-rated encore classes while connecting with the Peloton community in person.

All three sessions require registration and a Peloton Studios London Waiver. Here are the details:

• Session 1 — Bodyweight + Core Strength: Sun, Jun 28 @ 9:30 AM – 10:00 AM | Foyer Space | Strength/Cardio
• Session 2 — Jump Training + Core Strength: Sun, Jun 28 @ 1:00 PM – 1:30 PM | Foyer Space | Strength/Cardio
• Session 3 — Bodyweight + Core Strength: Sun, Jun 28 @ 2:00 PM – 2:30 PM | Foyer Space | Strength/Cardio

These encore-streamed classes give attendees the flexibility to participate across the day, not just during a single window. Whether you come for the run, the fireside chat, or both, there is a strength session timed to fit your schedule.

Managing Menopause: Fireside Chat with Susie Chan and Dr. Juliet McGrattan

The centerpiece of the Peloton Studios London menopause event is a fireside chat at 11:00 AM, running through 12:00 PM. Susie Chan joins Dr. Juliet McGrattan, author of The Runner’s Guide to Menopause, for a conversation about the benefits of movement and nutrition during this life phase. The session includes an audience Q&A.

Peloton’s stated goal for the day is straightforward: bring together the community to break the stigma around menopause and share practical, science-backed ways to thrive. Dr. McGrattan brings the clinical expertise to back that up. Her work sits at the intersection of running and women’s health, making her a precise fit for this conversation alongside Susie Chan, who has been one of Peloton’s most visible voices on menopause fitness since the Respin partnership launched. This event is the latest in a series of menopause-focused efforts from Peloton, which has been expanding its menopause class collections with targeted strength, jump training, and weighted vest programming throughout 2026.

The fireside chat is listed as a Studio Sessions event and is held in the Peloton Studios London Foyer Space. Registration and a Peloton Studios London Waiver are required.

How to Register for the Peloton Studios London Menopause Event

Each of the five sessions within the Peloton Studios London menopause event requires separate registration. Spots are limited and available on a first-come, first-served basis. All participants must complete the required forms and waivers before their spot is confirmed.

Here is the full day at a glance:

• 9:30 AM – 10:00 AM: Movement During Menopause: Free Encore Streamed Bodyweight + Core Strength Menopause Class | Foyer Community Class | Strength/Cardio | Foyer Space
• 9:30 AM – 10:30 AM: Movement During Menopause: Peloton Studios London Outdoor Run Club | Led by Susie Chan | Outdoor Run/Walk | Foyer Space
• 11:00 AM – 12:00 PM: Managing Menopause: Fireside Chat with Susie Chan and Dr. Juliet McGrattan | Studio Sessions | Foyer Space
• 1:00 PM – 1:30 PM: Movement During Menopause: Free Encore Streamed Jump Training + Core Strength Menopause Class | Foyer Community Class | Strength/Cardio | Foyer Space
• 2:00 PM – 2:30 PM: Movement During Menopause: Free Encore Streamed Bodyweight + Core Strength Menopause Class | Foyer Community Class | Strength/Cardio | Foyer Space

To view the full schedule and book your spot, visit the Peloton Studios London schedule page. Registration links for each session are available there directly.

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