This page collects every HiLit training plan resource in one place, covering both the original HiLit challenge and the new HiLit+ 7-Week Challenge from Rebecca Kennedy.
Below are all the resources you need to complete the HiLit+ 7-Week Challenge.
Note: These were provided by Peloton on Peloton Teams HiLit+ Channel. None of these were created by The Clip Out.
Click here to DOWNLOAD Rebecca Kennedy’s HiLit+ Fitness and Fuel Companion
The HiLit live program was the most completed program Peloton has ever had. (Thank you, Rebecca Kennedy!). Due to that success, Peloton has decided to do another version – this time called HiLit+. You can read all about it here and here.
This time Peloton posted all of the resources at the beginning of the challenge. This guide is incredibly helpful.
What is inside:
- Program Calendar — Every week, every day, at a glance >> check off classes as you complete them.
- Strength Logs — Set-by-set tracking for each training day, organized by phase, with the exact moves, loads, and tempos Rebecca programmed.
- Daily Fuel & Wellness Log — Hydration, sleep, supplements, and meals.
- Weekly Wins & Reflection — A check-in to close the loop before the next week.
Click here to DOWNLOAD HiLit+ Total Strength Progress Tracker.
Below are all the resources you need to complete the HiLit Challenge.
Note: All of these were provided by Rebecca Kennedy via her social media. None of these were created by The Clip Out.
Looking for the original 4 week program? We’ve got you! Scroll on for all of the resources!
HiLit Fuel Tracker
Click here to DOWNLOAD Rebecca Kennedy’s HiLit Fuel Tracker.
Week 1 Resources
Click here to DOWNLOAD the WEEK 1 TRAINING CHECKLIST for Rebecca Kennedy’s HiLit Training Plan.
Week 2 Resources
Click here to DOWNLOAD the WEEK 2 TRAINING CHECKLIST for Rebecca Kennedy’s HiLit Training Plan.
Week 3 Resources
Click here to DOWNLOAD the WEEK 3 TRAINING CHECKLIST for Rebecca Kennedy’s HiLit Training Plan.
Click here to DOWNLOAD the WEEK 3, Day 5 Bootcamp Tracker for Rebecca Kennedy’s HiLit Training Plan.
Click here to DOWNLOAD the WEEK 3, Day 5 Conversion from from TREAD to BIKE callouts.
Week 4 Resources
Click here to DOWNLOAD the WEEK 4 TRAINING CHECKLIST for Rebecca Kennedy’s HiLit Training Plan.
Click here to DOWNLOAD the WEEK 4, Day 5 Bootcamp Tracker for Rebecca Kennedy’s HiLit Training Plan.
Click here to DOWNLOAD the WEEK 4, Day 1 Conversion from from TREAD to BIKE callouts.
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