The Mariana Fernandez ABC News segment explains why recovery starts before your run. Read the full recap of her moves for runners.

Peloton Leaderboard Awards nominations are open through October 31 in the US. See the 6 categories, scoring rubric, and how to nominate.

The Gratitude Season Tour NYC stroller walk with Matt Wilpers and Alex Karwoski is free on Nov. 14. Reserve your spot before they fill up.

Gratitude Season Tour Chicago brings a free run with Kirsten Ferguson and Becs Gentry on Nov. 7. Reserve your spot before it fills.

The Gratitude Season Tour Los Angeles run with Tunde Oyeneyin and Marcel Dinkins is free on Nov. 4 in Santa Monica. Reserve your spot today.

The Gratitude Season Tour Miami run with Camila Ramón and Rad Lopez is free on Oct. 24. Reserve your spot before they fill up.

The NYC Marathon shakeout run with Matt Wilpers, Mariana Fernández, and Zacharias Niedzwiecki hits Central Park Oct. 30. RSVP today.

Gratitude Run Tour Berlin hits Kurfürstendamm October 31 with a free 5K led by Jeffrey McEachern. Register now and plan your day.

Join the Peloton Tread AMA on Oct. 20 at 12 p.m. ET and ask Nick Caldwell and Matt Wilpers about the new Tread lineup on Reddit.