Angelo Poli from MetPro has some valuable insights on perimenopause and working out—topics that many of our female listeners can relate to. If you’ve been struggling with changes in your […]

Traveling can present numerous challenges when it comes to maintaining a healthy, balanced diet. Whether you’re traveling for work or pleasure, finding a balance with nutrition can be tricky. However, […]

We all know the benefits of regular exercise, but what should you do if you develop an overuse-type injury like tendinitis? Angelo from MetPro gives one listener some great advice […]

In a recent discussion with MetPro’s Angelo Poli, we delved into some intriguing fitness and nutrition topics.   One of the key topics discussed was the concept of an ‘ideal weight.’ […]

This week from the Clipout, Angelo from MetPro discusses simple ways of how and what you can do to better your nutritional health and eating habits. Bonus: you can prevent […]

When it comes to fitness and nutrition advice, it can often feel like there are too many conflicting opinions. With experts like Dr. Stacey Sims advising against intermittent fasting, and […]