Mel Robbins - 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

The Clip Out March Book Club Recap

Last Updated: March 16, 2024By Tags: , , ,

Recap of The Clip Out’s March Book Club Meeting

Mel Robbins’ Formula For Transformation

The Clip Out community enjoyed its March book club meeting, this time reviewing a non-fiction book written by Peloton community member Mel Robbins.  We read Mel’s “5 Second Rule:  Transform Your Life, Work, and Confidence with Everyday Courage, and we had lots of things to discuss!  The great thing about our book club is that our members hail from all walks of life joining and we share our thoughts, we support each other, and we agree and disagree, respectfully, about how the monthly book spoke to each of us.  We love that we can meet and share time with other members of the Peloton community in this way! 

Mel’s book provides a simple way to get yourself moving on things that are difficult.  Some of our members listened to the audio version and enjoyed listening to Mel’s tips for moving yourself forward.  It seemed that the “Type B” members of our group were especially inspired by Mel’s formula for getting things done (you’ll have to read the book to get the formula!).  

Also, since our members are a curious group, many listened to Mel’s podcast and checked out her previous talks to get some more insights.  Some appreciated Mel’s attempt to keep her advice simple, and we all agreed that overthinking things (which many of us do) doesn’t always lead to the best result.  We talked about times in our lives that we needed courage or that we did not “just do it”, and how we strive to flip our negative self talk and  turn anxiety into excitement.  As one member said, “either you run the day or the day runs you.” 

Join us for our next book club meeting by joining Patreon. (You can also check out the replay of our prior book club meetings there!) The meetings are open to both the free and paid levels of Patreon members, and they take place on the second Tuesday of each month.  Our April book will be ”Maid” by Stephanie Land, and our May book will be Emma Lovewell’s book “LIve Learn Love Well:  Lessons From a Life of Progress Not Perfection.”  

Join us as we talk, laugh, and ponder so many topics in our book club next month!    


Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple PodcastsSpotifyGoogle PodcastsiHeartTuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on Facebook.com/TheClipOut. While you’re there, like the page and join the group. Lastly, find us on our YouTube channel, YouTube.com/TheClipOut, where you can watch all of our shows.

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About the Author: Nikki Smith

Nikki is an NASM-Certified Personal Trainer and Behavior Change Specialist who has been a dedicated Peloton member since 2016. She combines her passion for fitness with a professional background in communications. With ten years of experience in the radio industry, Nikki’s career spanned on-air work, promotions, and a specialty in non-traditional revenue. Her versatility in the field includes a season spent covering the Jacksonville Jaguars for the Jacksonville, Florida, Fox Sports Radio affiliate. Her professional experience allows her to bring a seasoned, analytical perspective to her coverage of the fitness landscape. When she isn’t writing or working out, Nikki enjoys gardening, paddleboarding, and spending time with her family. Committed to community service, she also volunteers at Hospice alongside her dog. She can be found on the leaderboard under the name MySprtsBrasStuk.

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