Marathon Essentials: The Items You Need for Your Run and Training -

Marathon Essentials: The Items You Need for Your Run and Training

Hey there, runners! Whether you’re gearing up for your first marathon or your fiftieth, having the right gear can make all the difference. Dive into this list of marathon essentials curated by Crystal O’Keefe, guaranteed to keep you comfortable, efficient, and ready for race day!

1. Goodr OG Sunglasses: Protect your eyes from the harsh glare with these stylish, no-slip sunglasses. Perfect for keeping your focus on the road ahead without squinting!

2. Sprints Race Day Performance Running Cap: Stay cool and protect your scalp from the sun and rain with this lightweight, quick-dry hat. It’s a must-have for any runner facing unpredictable weather.

3. Hyland’s Leg Cramp Tablets: Say goodbye to pesky cramps with these natural relief tablets. Quick-dissolving and perfect for keeping muscle pain at bay during your run.

4. Hyland’s Arnica 30x Tablets: Great for post-run recovery, these tablets help alleviate muscle pain and soreness, ensuring you’re ready for your next training session.

5. BodyGlide Foot Glide Anti Blister Balm: Protect your feet from painful blisters with this balm. Whether it’s your toes, heels, or arches, keep those feet happy and blister-free.

6. Body Glide For Her Anti Chafe Balm: Perfect for sensitive areas like underarms and thighs, this balm prevents chafing so you can focus on your run without discomfort.

7. Aquaphor Lip Repair Ointment: Keep your lips moisturized and protected from harsh elements with this soothing ointment. Essential for those long runs in dry or windy conditions.

8. EltaMD UV Clear Face Sunscreen SPF 46: Shield your skin from harmful UV rays with this oil-free sunscreen. Dermatologist recommended for clear, protected skin, this sweat-resistant sunscreen will protect your skin without stinging your eyes.

9. Goody Ouchless Elastic Hair Ties: Keep your hair in check with these pain-free hair ties. Simple and classic, they’re perfect for securing a ponytail that stays put.

10. WHOOP 4.0 Tracker: Optimize your performance with continuous monitoring of your health stats. It’s the ultimate tool for tracking sleep, strain, and recovery.

11. Apple Smartwatch: Another fantastic option for tracking your runs and health stats, ensuring you’re on top of your performance goals.

12. FlipBelt Zipper Running Belt: Carry your essentials with ease in this sleek running belt. Perfect for storing your phone, keys, and money hands-free.

13. FlipBelt Portable Lightweight Running Water Bottle: Stay hydrated on the go with this compact water bottle that fits perfectly in your FlipBelt.

14. TG90° Ultra Mini Power Bank: Keep your devices charged with this super lightweight power bank. Ideal for ensuring your phone lasts through long runs.

15. OOFOS OOahh Slide: After a hard run, treat your feet to these recovery slides. They reduce stress on feet and joints, providing much-needed relief.

16. Swiftwick Performance Zero Socks: Enjoy maximum comfort with these cushioned no-show socks. They’re perfect for preventing blisters and providing support.

17. SuperSalt Keto Electrolyte Supplement: Maintain your energy and hydration levels with these electrolyte tablets. Perfect for stopping leg cramps and boosting recovery.

18. Shalane Flanagan’s ‘Run Fast. Eat Slow.’ Cookbook: Fuel your body with nourishing recipes for athletes. It’s packed with delicious, energy-boosting meals.

19. CADMUS Women’s High Waist Spandex Yoga Shorts: Stay comfortable and stylish in these high-waist shorts with pockets, perfect for hot days and long runs.

20. Hyland’s Leg Cramps Ointment: Another great option for muscle relief, this ointment provides soothing relief for tired, overworked legs.

21. TRIWONDER Hydration Pack Backpack: This 5.5L hydration vest is perfect for marathoners, offering a lightweight, breathable design with a 2L TPU water bladder. It features multiple pockets for easy storage of essentials like water bottles, phones, and snacks, making it ideal for long runs.

22. Honey Stinger Organic Honey Waffle: These energy waffles are a delicious and convenient snack for pre- and mid-workout energy boosts. Made with organic ingredients, they provide quick energy without artificial sweeteners or preservatives.

23. Science in Sport Energy Gel Pack: These isotonic energy gels with caffeine offer 22g of fast-acting carbohydrates, perfect for maintaining energy levels during endurance sports. Their light consistency makes them easy to consume on the go.

24. GU Energy Original Sports Nutrition Energy Gel: These vegan, gluten-free gels provide dual-source energy from maltodextrin and fructose, with essential electrolytes to support performance during workouts. Available in assorted indulgent flavors, they are perfect for training or racing.

25. ALTRA Footwear Paradigm 6: These trail running shoes offer a balanced cushioning platform that positions your heel and forefoot at an equal distance from the ground, promoting better alignment and form. They feature Altra EGO MAX midsole foam for a responsive feel and a wide toe box for natural foot movement. Ideal for runners seeking comfort and support on long runs.

Each of these items is designed to enhance your marathon training experience, ensuring you’re well-prepared and comfortable when you hit the pavement. So gear up, and let’s get running!

Note: this list was compiled from my own favorites and many of my friends giving me suggestions as well. If your favorites aren’t on the list, tell us in the comments and tag your favorite brands!

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