Rachel and Darryl Boutin: Episode 38 When you want a yummy and healthy breakfast (with chocolate – whaaaa???) you MUST try these waffles from Rachel and Darryl! 30g cup Dark […]

Talia McKinney: Episode 37 Talia McKinney shares an easy and healthy breakfast! 1/3 to 1/2 cup liquid such as milk (Talia recommends almond milk) 1 teaspoon chia seeds, optional but […]

  Lori Cheek: Episode 35 Lori Cheek shares a new spin on pizza! 1 head cauliflower, stalk removed 1/2 teaspoon dried oregano 2 eggs, lightly beaten 1/2 cup shredded mozzarella […]

  Denis Morton: Episode 34 Denis says: “It’s easy, healthy, and pairs well with almost anything. I like it with quinoa and a salad.” 2-4 chicken breasts Cheese (optional) Taco […]

  Paige Davis: Episode 32 Paige submitted TWO recipes!! 2 cups low fat mayonnaise 2 cups fat free buttermilk 2 Tbsp dried parsley flakes (or 1/2 cup fresh) 2 cups […]

  Paige Davis: Episode 32 Paige directs us to a “healthy” dessert! 2 cups garbanzo beans 1 cup water 1/2 cup mini chocolate chips 1 cup PB2 1 teaspoon vanilla […]

  Michael Kline: Episode 31 Michael Kline gives us a healthy and easy take on Edamame! 1 Cup Frozen Edamame 2 Teaspoons Soy sauce 2 Tablespoons Butter 2 Teaspoons Garlic Prep 10 m […]

  Chris Gallant: Episode 30 Chris Gallant doesn’t have recipes. So he provided one from Tracey Paulsen.  But it didn’t have a name.  So Tom named it.  And it didn’t […]

  Laura Pugerude: Episode 29 “Enjoy and ‘up your glass’!” – Laura Pugerude 4 parts Tito’s vodka 1 part fresh lime juice 2 parts Triple Sec 2 parts Ocean Spray […]

  Eric Shapiro: Episode 28 “Serve in a martini glass or keep in the sport insulated water bottle to help with attending kids swim meets and soccer games.” Eric Shaprio […]