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Recipes

  • How-To,Recipes
    By Nikki Smith (#MySprtsBrasStuk)Published On: September 25, 2024

    Hack Your Protein: Helpful Hints That Don’t Include Chicken or Eggs

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: September 22, 2019

    Oleg's Borscht Recipe

    Oleg Dulin: Episode 124 Oleg really wanted Tom to try this recipe! 3-4 large beets or 6-9 small ones 1 big parsley root salt tomato sauce (or a bottle of ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: August 31, 2019

    Brownies! (Submitted by Sarah Lester)

    Sarah Lester: Episode 120 Check out Sarah’s interview here! 12 tablespoons (1.5 sticks) of butter 1 tablespoon vanilla 3 eggs 2 cups of sugar 1/2 tsp baking powder 1 cup ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: March 1, 2019

    Chicken Bone Broth Recipe

    Jeff King: Episode 95 Jeff uses this bone broth for all kinds of recipes! 4 pounds chicken necks/feet/wings 2 medium onions, peel on, sliced in half lengthwise and quartered 1 ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: November 16, 2018

    Honey-Garlic Slow Cooker Chicken Thighs (allrecipes.com)

    Stephen & Cassandra Pitts: Episode 82 Check out this yummy recipe from the Pitts that is ready when you get home! 4 skinless, boneless chicken thighs 1/3 cup honey 1/2 ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: November 2, 2018

    Buffalo Chicken Lasagna

    Myke and Mel Yeager: Episode 80 This lasagna is amazing, even better as leftovers! – Myke Yeager 1 tablespoon canola oil 1 celery rib, finely chopped 1 can (14-1/2 ounces) ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: October 12, 2018

    Challah French Toast

    Fred & Leslie Wachter: Episode 77 A treat that was chosen just for Howie Godnick! – Fred Wachter Challah bread Powdered Sugar Eggs Butter Maple Syrup Prep10 m Cook10 m ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: September 14, 2018

    French Toast Casserole (with Challah)

    The Rosenbers: Episode 73 A delicious breakfast treat from The Rosenbergs! 1 loaf of challah 8 eggs Salt to taste 1 cup of milk (whole or half and half work ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: September 7, 2018

    GHIRARDELLI Cricket Flours Brownies

    Max Culhane: Episode 72 Looking for protein in your brownies?  Try these cricket flour brownies, courtesy of Max Culhane! 4 oz GHIRARDELLI Semi-Sweet Chocolate Baking Bar (1 bar) 1 stick ...

  • Recipes
    By Crystal OKeefe (#ClipOutCrystal)Published On: August 25, 2018

    Tracey's snack bars from thebigmansworld.com

    Tracey Paulson: Episode 70 Probably my go to and keeps me from buying store bought…. even Tom might like these!!!  — Tracey Paulson 3 tablespoons all-purpose flour 1/2 cup coconut flour ...

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recent posts
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    The Week at Peloton – Meditations on the Move and More!
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    Peloton Meditation: Your Path to Inner Calm
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