Tracey's snack bars from thebigmansworld.com

Last Updated: August 25, 2018By

Tracey Paulson: Episode 70

Probably my go to and keeps me from buying store bought…. even Tom might like these!!!  — Tracey Paulson

3 tablespoons all-purpose flour

1/2 cup coconut flour

1/2 cup sticky sweetener (agave/monk fruit/honey/maple) I use maple

2 scoops of protein powder of choice (I use vega chocolate)

2 cups chocolate chips (I use food for life vegan chunks)

2 cups nut butter (I use peanut)

Prep

Refridgerate
2+ hours (until firm)

Ready in

Directions

  1. Mix dry ingredients and put aside

  2. Melt peanut butter and sweetener, mix well add to dry ingredients 

  3. Transfer to a lined pan (8×8 if you want thicker bars)

  4. Refrigerate until firm

  5. Melt chocolate with a tad of coconut oil (makes it easier to work with) and spread on top. 

  6. Alternatively, you can cut into bars and dip the entire bar in the chocolate and let harden on a baking rack.  

About the Author: Crystal OKeefe

NASM certified personal trainer. Peloton junkie since 7/15/16. Owner of the bike+, tread+ and the rower. Two kids in college, a doggo named Twix (which Twix? The left, of course!), and a wonderful husband who co-hosts The Clip Out with me. He's so supportive that he will spend hours a week talking about my favorite subject (so long as we can throw in pop culture!). Find me on the Peloton leaderboard at #ClipOutCrystal