Angelo Poli from MetPro has some valuable insights on perimenopause and working out—topics that many of our female listeners can relate to. If you’ve been struggling with changes in your ...

Traveling can present numerous challenges when it comes to maintaining a healthy, balanced diet. Whether you’re traveling for work or pleasure, finding a balance with nutrition can be tricky. However, ...

We all know the benefits of regular exercise, but what should you do if you develop an overuse-type injury like tendinitis? Angelo from MetPro gives one listener some great advice ...

In a recent discussion with MetPro’s Angelo Poli, we delved into some intriguing fitness and nutrition topics.   One of the key topics discussed was the concept of an ‘ideal weight.’ ...