Peloton row pace targets updated.

Peloton Expands Pace Targets on the Row: Smoother Progression and Seamless Transitions

Peloton has listened to its users and expanded the pace target levels on the Row from 6 to 10, allowing for a smoother progression and seamless transitions between intensities. This much-awaited upgrade will provide even more precision in workouts, making the Peloton Row an even more comprehensive and effective piece of hardware.

More Overlap Between Levels

One of the standout features of the upgraded pace targets is that there will be more overlap between levels. This means that users can expect a smoother progression between intensities, making it easier to stay in sync with the coach’s guidance and improve their overall performance.

Narrowed Ranges for Seamless Transitions

Furthermore, the narrowed ranges between Easy and Max will enable even more precision in transitions between intensities. This feature will help users avoid the jarring and disruptive jumps in intensity that can negatively impact workouts and potentially lead to injuries.

News of the increased Pace Targets began rolling out to Row owners via a message on their home screens

No Action Needed on the Part of The User

Fortunately, users do not have to worry about any action on their part as levels have been migrated to the closest level in the new set. This means that users will not have to adjust their workouts based on the new pace targets, making the transition to the updated system seamless and hassle-free.

Lowered Prices

In addition to expanding pace target levels, Peloton also recently dropped the price of the Peloton Row by $200 to make it $2995. This move makes it more accessible for consumers to experience the best-in-class rowing technology and become part of the Peloton community.


Peloton’s expansion of pace target levels is an exciting upgrade for users of the Peloton Row. With smoother progressions and seamless transitions, users can expect a more comprehensive and effective workout experience. Furthermore, the price reduction of the Peloton Row now makes it even more accessible for consumers to take advantage of Peloton’s industry-leading fitness technology and community. #Peloton #PelotonRow #Rowing #Fitness #Health #Wellness

Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple PodcastsSpotifyGoogle PodcastsiHeartTuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on While you’re there, like the page and join the group. Lastly, find us on our YouTube channel,, where you can watch all of our shows.

See something in the Peloton Universe that you think we should know? Visit and click on Submit a Tip!