Wellness is This Week’s Focus with Mental Health Awareness Month Classes

Peloton is shining the spotlight on Mental Health Awareness this week with a thoughtfully curated selection of classes designed to nurture both mental and physical well-being. From inspiring rides to grounding yoga flows and energizing strength workouts, there’s something for everyone to connect with. 

Featured Class: 20-Minute Mental Health Awareness Ride with Bradley Rose 

When: Tuesday, May 6th at 1 PM ET / 6 PM BST 

Kicking off the week is a special 20-minute ride led by the ever-inspiring Bradley Rose. Known for his uplifting energy and heartfelt connection to the Peloton community, Bradley brings a unique perspective to this class. Having overcome personal challenges, including recovery from a stroke, his story is one of resilience and renewal. 

With his signature humor and motivational approach, Bradley’s ride isn’t just a workout—it’s a chance to reflect on the importance of mental health, embrace self-care, and find clarity through movement… Oh, and enjoy a belly laugh too, it’s good for the core, don’t you know! 😉

Explore More Wellness Classes 

Peloton has lined up a variety of classes this week to support mental wellness, catering to every mood and energy level: 

• 15-Minute Yoga Drills: Backbends with Kirra 
  • When: Tuesday, May 6th at 6:35 PM ET / 8:35 AM AEST+1 
  • Kirra’s session focuses on backbends, blending strength and flexibility to help open the heart and ground the mind, offering a calming and restorative experience. 
• 30-Minute Kettlebell Strength with Jess Sims 
  • When: Available on-demand starting Wednesday, May 7th at 12 AM ET / 5 AM BST 
  • Jess Sims delivers an empowering kettlebell workout that combines strength training with stress relief, leaving participants feeling strong, refreshed, and ready to take on the day. 
• 60-Minute Endurance Run with Marcel D. 
  • When: Sunday, May 11th at 2:30 PM ET / 7:30 PM BST 
  • Marcel D. leads an endurance-focused run designed to build both physical stamina and mental resilience, offering a space to push limits and find clarity in the process. 

Why Mental Health and Wellness Matters at Peloton 

At Peloton, fitness goes beyond physical health—it’s a key element of holistic well-being. Exercise is a proven way to reduce stress, boost mood, and build the resilience needed to take on life’s challenges. 

This week, Peloton is putting a spotlight on mental health and wellness with Bradley’s class taking center stage. However, the other classes on the list are equally important, each offering a meaningful way to uplift your heart and soul. From Kirra’s calming yoga flow to Jess’s invigorating kettlebell session and Marcel D.’s heart pumping uplifting run each class offers a chance to reflect, recharge, and reconnect. 

Peloton is committed to empowering its community, encouraging members to prioritize mental well-being. Joining a group of like-minded workout buddies can elevate your journey even further. Communities like Bradley’s tribe, @rosesrebels_peloton, are always welcoming new members to share stories, offer support, and ride together. Have a favorite instructor or a story about how your group has transformed your workouts? We’d love to hear it and share it with the Clip Out community. 

Ready to Go?

Whether you’re on the bike, the treadmill, or the yoga mat, Peloton is dedicated to helping members move forward—physically, mentally, and emotionally. Every workout, every connection, and every moment of self-care matters. Together, Peloton and its members celebrate the small victories that lead to stronger mental health and a better quality of life.

Keen to explore more classes focusing on Mental Health Awareness? Why not jump on the platform and check out the full collection available in the library? You may have already had a pop up nudging you in the right direction already on your equipment!

Still hungry for more? Check out previous articles from The Clip Out highlighting the subject matter further. Click the image to read and find past classes. 

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