To celebrate Global Running Day today, June 7, Matt Wilpers joined Denis Morton for a special 20-minute Focus Flow: For Runners yoga class. You can find the class on demand now!
This class, designed specifically for runners, aims to restore mobility and speed up recovery through various yoga postures.
Enjoy a lighthearted video on Matt’s Instagram where he and Denis poke fun at the fact that Matt is not quite the yoga aficionado–though he truly appreciates yoga’s benefits for runners. From this short clip, you can anticipate the great chemistry and banter we’ve come to love from these two beloved PowerZone cycling instructors.
What running or running-adjacent classes will you take today?
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