Find Out More in Her Book and 7 Day Peloton Program!

If you’re a member of Peloton, you’ve likely already felt the energy of Hannah Corbin stretching in one of her signature classes. I am a big fan of all things Hannah, including her barre, foam rolling and stretch classes that I often stack with one of her fun, music driven rides. Some of her signature series include Country Happy Hour (do you remember when Keith Urban performed in studio?!) and Vinyl Vault. She is a woman after my own heart – a dog loving, world traveling foodie who enjoys a good Broadway show, listening to music from just about every genre and drinking a mean cocktail at a swanky NYC bar.

With an eclectic background in ballet, aerial acrobatics, Off-Broadway performances and fitness instruction, she brings a dynamic yet grounded approach to movement, and reminds every member who finishes a workout to ask themselves: Did you stretch tho?

Transition into Fitness & Joining Peloton

Hannah’s shift from full-time performing toward fitness instruction was catalyzed by both personal and professional evolution. After being diagnosed with Hashimoto’s disease that impacted her energy levels, she began to explore movement, mobility and recovery as more than just performance – they became health imperatives.

When Peloton was in its early days, Hannah auditioned and became one of its founding instructors. In her early years at Peloton, she was still performing in shows six nights a week, while teaching classes for what was at the time a much smaller membership base.

At Peloton she teaches cycling, barre, dance-cardio, and (especially) stretching/mobility classes. Her mantra of “treat your body like it belongs to someone you love” invites Peloton members to a mindset of care, longevity and joyful movement.

Stretching is the Missing Piece in Many Fitness Routines

Hannah has watched many gravitate toward cardio and strength classes, but stretching is often sidelined, even though it’s crucial as we age or as training volumes increase. She is on a mission to change this. Stretching is not simply a “nice to have,” but a way to reclaim length, mobility and to flip the inner narrative from what can’t be done to what might be more available with stretching. Hannah’s stretching classes offer a restorative, high-value balance. 

Hannah brings her love of stretching to the general public with the recent publication of Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance and Performance. Inside the clever box is a guidebook plus a deck of stretch cards. The cards visually demonstrate each stretch, while the guidebook explains how to warm up, how to use the cards, sequence ideas, and recovery tips. 

In keeping with her personality, Hannah has renamed many of the stretches with previously boring and technical words to much more catchy, entertaining and humorous titles like the “Tilt a whirl”, “Dem buns dem buns”, the “Twisted sister”, the “Slightly tangy, slightly evil” and the “Happy Juanito” named after one of her beloved pups.

Here are the key features and components of the book + card deck:

• 52 Unique Stretches — each card features one stretch. You’ll have a full body of work across mobility categories.
• On-the-Go Cards — portable, so you can have stretch prompts wherever you are.
• Targeted Stretch Categories that are color coded — the deck groups the stretches by body region (e.g., lower body, upper body, core/back) so you can pick based on your need.
• Equipment guidance & warm-ups — clear instructions on props like blocks, straps, or rollers, plus how to properly warm up before deeper stretches.
• Extended sequences & recovery tips — beyond single stretches, the guidebook outlines mini-routines (e.g., “choose 3 cards for a 10-minute flow”) and general wellness advice for mobility and longevity.

Who it’s for:

• People who already use Peloton (or something similar) and want to complement their workouts with better mobility & recovery.
• Anyone who doesn’t consistently stretch but wants a structured, accessible way to start. (Hannah emphasizes that everyone, regardless of experience, can benefit).
• Those who move their bodies at work or play and deal with tightness, muscle soreness, posture issues, or just want a more mindful body-care component.
• Members that love using Peloton on the go: It’s portable and visually oriented, so it’s good for travel, home, or even office use when you want a quick break.

Why it stands out:

• Hannah brings an instructor’s perspective with lots of cues and accessible modifications (good for beginners and intermediate users).
• The card format is a neat tactile addition — you can shuffle, pick, and sequence your stretches rather than just flipping through pages.
• It emphasizes mobility + recovery rather than only performance/pushing harder; switching into a mindset of “how can I help my body feel better?”, which is often overlooked.

How you might use it:

• Daily mini-session: Pick one card each morning or evening for a 5-to-10 minute stretch.
• Post-workout cooldown: After a ride/run/strength session, use 2–3 cards targeted to the worked area (e.g., hips, quads, back).
• Recovery day routine: Lay out 10 – 15 cards (or follow one of the sequences in the guidebook) to do a broader mobility session.
• Travel/desk use: Because the cards are portable, you can carry them on the road or keep them at your workspace to break up sitting stiffness.
• Mix & match: Use the categories to pick what your body needs that day (e.g., upper body opener after long computer work, glute/hip release after a long ride).

Program Highlights: 7 Days of Stretching with Hannah Corbin

The same week that her guidebook and card deck was released, she dropped a new program on the Peloton platform, called 7 Days of Stretching. It is designed to do 10 minutes of stretching every day for a week with the hope of showing members how easy it is to simply add it to their stack, do first thing in the morning, during a break at work or before bed. The classes are formulated to increase flexibility, reduce muscle tightness, support recovery and build a sustainable stretching habit.

Hannah uses a variety of props to show how to make the moves accessible to all levels of flexibility. If you complete the full program, there is a coveted badge at the end. Want to know what you are in for? Check out my notes below – each class is truly a full body stretch in and of itself.

Program Breakdown

• Day 1 – Hip flexor release on roller, Quadruped kickback, Pigeon pose, Tricep dip and Chest opener (Props – Foam Roller, Yoga Blocks)
• Day 2 – Glute release, Figure 4, 90/90 with hip flexor release, Trap release using wall or doorframe, Assisted calf massage (Props – Lacrosse Ball, Yoga Blocks)

• Day 3 – Chest and bicep opener, Side stretch, Spinal Twist, Supported Lizard for Hips/Hip Flexors, Hamstring and IT band stretch, Straddle for inner thigh and low back stretch (Props – Yoga Blocks)
• Day 4 – Inner thigh rock with optional thread the needle twist, Kneeling hip flexor stretch, Supine hamstring and IT band stretch, Wall assisted quad and hip flexor stretch (Props – Yoga Blocks)
• Day 5 – Neck mobility and stretch, Puppy pose, Glute release, Firelog pose, Side stretch, Kneeling hip flexor stretch, prone inner thigh stretch (Props – Lacrosse Ball, Yoga Blocks)

• Day 6 – Standing chest stretch, neck release, Bicep bridge, 90/90 hip sway, Figure 4, Supine supported hamstring and calf stretch, Prone pec stretch (Props – Yoga Blocks)
• Day 7: Supported open leg inner thigh and low back stretch, Lunge into Lizard pose, Wrist and forearm opener, Assisted calf massage, Pigeon pose, Chest opener (Props – Foam Roller and Yoga Blocks)

Final Thoughts & How to Get Started

If you’re ready to deepen your Peloton practice and invest in your body’s mobility and longevity, Hannah Corbin offers a uniquely powerful entry point:

• First: Choose one of her shorter stretch classes on the platform and see what you think! Commit to trying 2-3 classes this week.
• Second: Like it? Go for the 7 Days of Stretching Program and see how you feel after an entire week of “treating your body like it belongs to someone you love”.
• Pick up Did You Stretch Tho and commit to using one stretch card/day or one targeted category.

Hannah is here to remind all of us that the stretch matters and there are no excuses! She has made it incredibly easy to access these moves just about everywhere including in your hotel room, while at work, in the gym or on your living room floor. Tag her on socials at hannahcorbinNYC after you check it all out, and don’t forget to add #didyoustretchtho!

---

Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple Podcasts, Spotify, Google Podcasts, iHeart, TuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on Facebook.com/TheClipOut. While you’re there, like the page and join the group. Lastly, find us on our YouTube channel, YouTube.com/TheClipOut, where you can watch all of our shows.

See something in the Peloton Universe that you think we should know? Visit theclipout.com and click on Submit a Tip!