The Clip Out Community had a thought-provoking question this week from a listener who is struggling with self-sabotage on her fitness and weight-loss journey. This listener says that she was ...

Eating habits are personal choices, deeply connected to our individual health, lifestyle, and even emotions. However, when these habits start impacting the people around us, it’s time for a discussion. ...

For many athletes, interval or speed work training can be a daunting and tedious part of their fitness routine. But Dr. Jenn Mann, a licensed marriage, family, and child therapist, ...

If there is one thing we could do for our overall wellness, it’s to prioritize sleep. In that regard, Dr. Jenn Mann, who is a licensed marriage and family therapist, ...

For a lot of us, June means warmer (but not too warm!) weather and a chance to enjoy more time outdoors. This can bring about a sense of internal conflict ...

  This week, The Clip Out community had an anonymous question for Dr. Jenn – How could she care for two ill parents and still manage her own fitness goals? ...

Dr. Jenn Mann, renowned marriage, family, and child therapist, and sports psychology consultant, is back with us. You may know Dr. Jenn from her popular books, including The Relationship Fix, ...