Find Your Calm with Kirra Michel: A Week-Long Meditation Journey

Hey Peloton family! We’re thrilled to hear the announcement of the exciting new program by Kirra Michel that promises to help us find a solid foundation for our meditation practice. For those of you who think that meditation isn’t your bag, Kirra can relate. She once believed she could never sit still long enough to meditate, let alone make it a routine part of her day. Fast forward to now, and meditation has become a daily non-negotiable for her—a tool that calms her racing mind.

As Kirra shared on her Instagram stories, she has embarked on her first day of classes—an experience she doesn’t usually pursue—and is already reaping the benefits during her journey into the city today. Dedicating just ten minutes to a calming meditation before heading out works wonders, significantly enhancing her mental state. It’s remarkable how a few deep breaths can ground us and bring clarity amidst the chaos. This week-long journey is not solely centred around meditation; it serves as a beautifully crafted reminder of the importance of looking inward and tuning into ourselves.

Following the announcement of the series on social media, the comments under the teaser video were filled with excitement. Fellow Peloton members emphasized the significance of meditation as a vital practice, inviting everyone to embark on this transformative journey together. Don’t just take Kirra’s word for it—experience the magic of dedicating time to yourself and radiating both internally and externally. Let’s start this new adventure today!


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