How to Set (and Keep!) New Years Resolutions

Tips for Making Realistic New Year Resolutions and Sticking to Them

The start of a new year is a popular time for setting goals and making resolutions. However, many of us struggle to keep up with our resolutions and might find ourselves struggling to follow through by the end of January. If you’re tired of making the same resolutions year after year only to fall short, read on for tips on how to make realistic resolutions and stick to them.

Choose Specific Goals

Rather than making sweeping and vague resolutions, choose specific goals that you can realistically achieve. For instance, instead of simply resolving to “get healthier,” you could set a goal to exercise for 30 minutes each day or to include more fruits and vegetables in your diet. This way, you can track your progress and see concrete results, which can help you stay motivated.

Limit Your Resolutions

It’s easy to get carried away when making resolutions and set multiple goals all at once. However, it can be overwhelming to try to tackle too many things at once and can make it difficult to focus on a particular goal. Instead, try to select one or two key resolutions that you can realistically achieve and prioritize them.

Plan Ahead

Rather than simply resolving to change your behavior, take the time to plan out how you will achieve your goal. Think about what steps you need to take and why you want to make these changes. Consider what challenges you might face and how you can overcome them. Planning ahead can make it easier to stick with your resolution when the going gets tough.

Start Small

Big changes can be daunting, so it’s important to start small when working towards your resolution. Instead of overhauling your entire lifestyle, try making small changes that you can sustain over time. For example, if your goal is to read more, start with just a few minutes a day and gradually work your way up. This can help you build momentum and make it easier to keep going.

Remember That Change Takes Time

Resolutions are not a quick fix and change doesn’t happen overnight. If you want to create lasting change, it takes time and effort. Be patient with yourself and don’t be too hard on yourself if you slip up. Remember that progress, no matter how small, is still progress.

Get Support

Accountability can be a powerful motivator when it comes to sticking with your resolutions. Consider sharing your resolution with a friend or loved one and ask them to be your accountability partner. You could also join a social media group related to your goal or connect with like-minded individuals online (we hear The Clip Out has a great group to join!). Having a support system can help you stay motivated even when things get tough.

Bottom Line

Setting goals and making resolutions can be a great way to start off the new year with renewed focus and purpose. By following these simple tips, you can create realistic resolutions and set yourself up for success in achieving them. It’s never too late to start making positive changes in your life.

Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple PodcastsSpotifyGoogle PodcastsiHeartTuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on While you’re there, like the page and join the group. Lastly, find us on our YouTube channel,, where you can watch all of our shows.

See something in the Peloton Universe that you think we should know? Visit and click on Submit a Tip!