This Week at Peloton: Fired Up or Flowing Free? 

Hey, Peloton fam! How’s the week treating you so far? Are you feeling fired up and ready to crush some fast-paced classes, or do you need to slow things down and check in with a grounding flow? Whatever vibe you’re on, Peloton has you covered with an exciting lineup of classes that’ll meet you exactly where you are—and maybe even take you someplace you didn’t expect! 

Sometimes the world feels like a whirlwind, with big news and endless scrolling playing with our hearts and heads. But this week, Peloton is here to offer a spark of joy to lift us out of any funk—whether it’s through high-energy movements or moments of centering calm. 

New Benchmark Strength Classes 

Get ready to test your limits and celebrate your progress! Peloton is dropping 5 new Benchmark Strength classes this week with some of your favorite instructors, including Callie, Ben, Katie, and Joslyn. These classes are perfect for gauging how far you’ve come—and where you want to head next. You can find them under Collections, so be sure to check them out! 

Scenic Classes 

Need a change of view? Take some time to explore the world with Peloton’s new Scenic classes launching this Wednesday, June 25th, at 10am ET/3pm BST. From the stunning Saas Valley in Switzerland to other breathtaking locations, these rides, runs, and rows are the perfect way to escape and refresh your mind. 

Fired Up with Logan or Flowing Free with Aditi 

Fast-paced and fiery: Are you ready to ignite that inner spark? Join Logan for a 20-minute Just Tabata class this Sunday, June 29th, at 10am ET/3pm BST. Logan’s got the energy to match your drive—he’s “fired up, ready to go,” according to socials and you’ll feel it from the first to the last interval. 

Flow and release: If you’re craving something more grounding, carve out time for Aditi’s 30-minute Flow & Let Go yoga class on Saturday, June 28th, at 9:30am ET/2:30pm BST. And don’t miss her 10-minute Flow & Let Go meditation right after, at 10:10am ET/3:10pm BST. Aditi has been lighting up social media with high fives and heart emojis, and her calming energy is just what you need to recharge. 

Why Choose Fire or Flow? 

Both fiery, high-energy classes and grounding flow sessions bring amazing benefits. Which one does your body—and soul—need this week? 

5 Benefits of High-Energy Classes 

• Boosts your mood and shakes off stress 
• Improves your cardiovascular health 
• Burns calories in a burst of time 
• Builds stamina and explosive power 
• Leaves you feeling accomplished and unstoppable 

5 Benefits of Grounding and Flow Classes 

• Enhances flexibility and improves posture 
• Encourages relaxation and mindfulness 
• Reduces tension in both the body and mind 
• Aids in recovery by easing muscle fatigue 
• Provides a calm reset to start or end your day 

What’s Your Move This Week? 

Whether you’re craving a red-hot Tabata session with Logan or a soothing Flow & Let Go moment with Aditi, this week offers something for everyone. Maybe you’ll even balance both for the ultimate mix of power and peace. 

With so many amazing classes packed into one week, the question isn’t what to choose—it’s what to try first! Drop a comment and share what you’ll be jumping into—we love seeing how the Peloton community journeys together. 

Now, what’s it going to be? Fired up, flowing free, or a little bit of both? See you on the leaderboard! 🚴‍♀️✨ 

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