Peloton IQ is Peloton’s intelligent coaching platform that combines artificial intelligence, computer vision, and your personal fitness data to deliver a new level of personalized training. Available across the Peloton ecosystem—including original equipment via software update and the new Cross Training Series—Peloton IQ is designed to remove the guesswork from your workouts.

Instead of one-size-fits-all programming, Peloton IQ adapts to your goals, preferences, and performance history. It integrates class recommendations, progress tracking, and real-time coaching into one seamless experience, effectively turning your Peloton equipment into a smart training partner.

Key Features of Peloton IQ

Peloton IQ isn’t a single feature—it’s a full suite of tools designed to enhance your workouts and long-term progress.

Personalized Plans

Peloton IQ builds structured, adaptive weekly plans based on your goals, activity preferences, workout frequency, and desired duration. Unlike static plans, these programs update dynamically, providing balance and progression while keeping you in control.

Performance Estimates

Before you even start a class, Peloton IQ offers guidance by projecting effort ranges and expected outcomes. For example, you might see an estimated output range for a cycling class or a tag indicating the workout will be “harder than usual.” These insights help you make informed choices about what class to take and when to push harder—or scale back.

Real-Time Feedback (Plus Models)

On the new “plus” equipment line (Bike+, Tread+, Row+), Peloton IQ leverages the Movement-Tracking Camera to provide advanced coaching tools:

• Form Correction: On-screen visual cues to adjust your form.

• Rep Tracking: Automatic counting so you can focus on effort.

• Weight Recommendations: Smart suggestions based on past performance.

These features bring studio-level coaching to at-home strength training.

Insights and Analysis

Peloton IQ compiles your performance data into weekly summaries with clear, actionable insights. It highlights trends such as improvements in pace, strength, or consistency and suggests adjustments to keep your training on track.

Integration with Wearables

Peloton IQ connects with Garmin Connect, Fitbit, Apple Health, and other third-party apps to gather a holistic view of your activity, recovery, and sleep. This data enables the system to provide context-aware recommendations. For instance, if your Garmin logs a long run, Peloton IQ may suggest a recovery ride or mobility class, keeping your training balanced.

Advanced Features for “Plus” Equipment

While Peloton IQ is available across all devices, its most advanced functions are exclusive to the Cross Training Series “plus” line. These include:

• Self-Paced Strength: On-demand classes with the ability to pause, rewind, or extend rest, while still receiving real-time feedback.

• Workout Generator: Build custom workouts powered by Peloton IQ’s AI-driven coaching.

These features combine the flexibility of on-demand classes with the structure of guided training.

How Peloton IQ Enhances Training

Peloton IQ is designed to solve the most common challenges in fitness:

• Removes Guesswork: Smart recommendations replace uncertainty about class choice, intensity, or weight selection.

• Keeps You Motivated: Progress summaries and micro-goals help you see improvement and stay engaged.

• Supports Safety: Real-time form correction reduces injury risk while reinforcing proper technique.

• Adapts Over Time: As your goals evolve, Peloton IQ continually adjusts to match your needs.

What PelotonIQ Brings to the Table

Peloton has always combined premium hardware with top-tier content. With Peloton IQ, the company adds intelligent software that personalizes every aspect of training. Unlike generic AI workout apps, Peloton IQ leverages deep insights into your history, biomechanics, and preferences, creating a unique coaching experience that evolves with you.

Peloton IQ represents the company’s shift from being a content provider to becoming a true training partner—one that makes workouts more effective, engaging, and sustainable for every member.

Peloton dropped a ton of information today so we broke it all down in a series of articles: